ZENTEC Pharma Test, EQ, Mast 6 month run beginning now...

[China_Wall]

4 eggs, 2 pieces of toast, cup of coffee, greek yogurt for breakfast

Arm workout...
preacher machine superset w/ rope pushdowns
hammer curls superset w/ close grip presses
cable concentration curls superset w/ straight bar pushdowns
dumbell concentration curls superset w/ dumbell kickbacks
v-bar pushdowns superset w/ barbell concentration curls
cardio

protein shake after the gym... chicken w/ rice when I got home

pressure cooker beef stew for dinner... then a protein shake to end the day

legs tomorrow

 

[Buzzbait]

Yea brother I'm in on this one as well

 

[China_Wall]

got up this morning not feeling the best... it will be a rest day from the gym, but I'll try to get in a bit more protein to get me primed for a good leg day tomorrow

breakfast was 4 boiled eggs and a couple waffles (hey, once and a while won't kill me haha)

2 hours later was a protein shake

gonna grab a couple footlong roast chicken subs from Subway for my afternoon meals... not sure on dinner yet, but will for sure be at least 2 more protein shakes in there somewhere

life is good...

 

[China_Wall]

first meal was 4 eggs, a piece of toast, cup of coffee... Weetabix with raisons and milk

an hour later was off to the gym for legs...

hamstring curls superset w/ leg extensions
leg press
hack squats
standing calf raises
cardio

protein shake after the gym

an hour later had a can of tuna and a sweet potato... will be chicken and rice for dinner... then 4 boiled eggs (as I'm out of protein, will be getting that in the morning)

chest tomorrow

 

[China_Wall]

6 scrambled eggs, one sweet potato, cup of tea for the first meal

second meal was chicken and rice... will be off to the gym soon for chest

 

[China_Wall]

chest workout:
fly machine
incline barbell presses
flat dumbbell presses
machine presses
fly machine
hammer presses
cardio

chicken and rice when I got home... chicken and rice again for dinner... then will be some greek yogurt and fruit later on

back tomorrow

 

[China_Wall]

first meal today was a 6inch roast chicken sub (double meat) from subway

then I hit the gym for back:
pulldowns
hammer low row
smith machine bent over rows
close grip pulldowns
cardio

protein shake after the workout

another 6inch roast chicken sub (double meat) when I got home... have one more sub ready for about 2 hours from now... chicken and rice and some greek yogurt with fruit will round out the day

shoulders tomorrow

 

[China_Wall]

Forgot to mention how much I love anadrol... or at least I forgot how much I love it

It's been a few years since I last ran it, and it's filling me out nicely in the second week.

 

[China_Wall]

4 eggs with some potatoes for the first meal

Then a shoulder workout:
Smith machine behind the neck presses
Dumbell laterals
Standing dumbell presses
Cable laterals
Cable front raises
Rear delt machine
Machine shoulder presses
Cardio

Protein shake after the workout

 

[China_Wall]

Chicken and rice at 2pm

Will try to get 2 more protein shakes in + at least one more chicken/rice meal

Arms tomorrow...

 

[China_Wall]

4 eggs, 2 pieces of toast, cup of coffee for the first meal

Then an arm workout;
Machine preacher curls superset w/ push downs
Dumbbell hammer curls superset w/ close grip presses
Cable curls superset w/ rope push downs

6 egg omelette, 2 waffles

Big Turkey dinner tonight

 

[Buzzbait]

Killing Shit Brother....

 

[Southernfish]

I want waffles now........with strawberries and whip cream on top!! DAMN!

 

[China_Wall]

I want waffles now........with strawberries and whip cream on top!! DAMN!

so good brother... it's hard to only have a couple, I know I could down 8 of them no problem

 

[China_Wall]

5 boiled eggs, 2 pieces of toast, cup of coffee for breakfast

will have some greek yogurt w/ some fruit in about an hour, then it will be off to the gym for legs...

 

[China_Wall]

Leg workout:

Leg extensions superset w/ hamstring curls
Hack squats
Cardio
That was it, short and sweet...

Protein shake after the workout

Turkey and a sweet potato when I got home... Chicken/rice for dinner, then another protein shake a bit later

Chest tomorrow...

 

[CDN Pharm]

I want waffles now........with strawberries and whip cream on top!! DAMN!

I could go for some waffles as well... lol.

 

[China_Wall]

well I guess that means I'll be having waffles with my eggs in the morning

 

[Optimum Pharma User 34]

Are you going to post any pictures? And is it busy days that cause you to have more protein shakes or is it preference?

 

[China_Wall]

Are you going to post any pictures? And is it busy days that cause you to have more protein shakes or is it preference?

will be some pics when I go into my pre-comp diet in June

as for the reasoning behind the protein shakes... time is one thing, but I'm also a believer that drinkable protein sources get into the body faster, and it's easier on my stomach (as long as it's premium isolate quality)