ZENTEC Pharma Test, EQ, Mast 6 month run beginning now...

[China_Wall]

first meal this morning was... 8 scrambled eggs (2 yolks), 2 waffles, cup of coffee, orange juice

greek yogurt with some fruit... will be off to a dr's apt soon, so will be hitting the gym a bit later today

will grab a chicken sub when i'm out... more to come later on today

 

[China_Wall]

Good chest session today...
Machine flys
Incline barbell presses
Smith machine flat presses
Machine presses
Machine flys
Cardio

Protein shake after the gym... chicken/rice/salad for dinner... will have a protein shake in a couple hours

Back tomorrow...

 

[China_Wall]

just about to attack the first meal of the day... eggs and a couple waffles

 

[China_Wall]

decided to take a day off from training... but that means more food

meal two was chicken/rice

then a protein shake

then it was 6 boiled eggs w/ a piece of toast...

will have a couple big burgers (no bun) with a salad for dinner...

protein shake will be the finisher an hour before bed... back at it tomorrow for a back workout (maybe superset with shoulders, see how it goes)

 

[China_Wall]

boiled eggs w/ a piece of toast in a bowl, cup of coffee for breakfast

couple hours later had a protein shake...

off to the gym soon for back/shoulder superset workout

 

[China_Wall]

Burger/ salad before the gym

Back/shoulders:
Wide grip pull downs superset w/ machine shoulder presses
Hammer strength low row superset w/ dumbbell side laterals
Behind the neck pull downs superset w/ rear delt machine

Burger/salad when I got home... Burger with sweet potato for dinner

Protein shake later on...

Arms tomorrow...

 

[China_Wall]

4 boiled eggs w/ a piece of toast in a bowl for the first meal today

protein shake at about 11am

gym from 1-3pm, arm workout;
machine preacher curls superset w/ straight bar pushdowns
dumbbell hammer curls superset w/ close grip presses
machine preacher curls (one arm at a time) superset w/ rope pushdowns

protein shake at 4pm

will be chicken and rice at about 6pm... another protein shake later on

wasn't the best diet-wise the last few days, but I'm gonna get it back on track in the coming days

legs tomorrow...

 

[China_Wall]

4 boiled eggs w/ a piece of toast in a bowl for breaky

then gym for legs...
leg extensions superset w/ hamstring curls
leg presses
calf raises
cardio

burger w/ salad after the gym... protein shake an hour later

big lasagna for dinner tonight (yeah, that's not really "bodybuilder" conforming, but I'll be fine)

chest tomorrow...

 

[Southernfish]

Brother its bulking time.....you eat all the lasagna you want!!

 

[China_Wall]

Brother its bulking time.....you eat all the lasagna you want!!

Yep, I hit that lasagna hard last night... and again today in the afternoon

Had a good chest workout today;
Incline barbell presses
Machine flys
Machine presses
Kneeling cable flys
Incline smith machine presses
Cardio

 

[China_Wall]

Beef brisket in the pressure cooker with rice, carrots for dinner

Protein shake an hour before bed

Back tomorrow...

 

[Southernfish]

Do you ever wake up hungry in the middle of the night brother? Its been bad for me the last little bit!

 

[China_Wall]

Do you ever wake up hungry in the middle of the night brother? Its been bad for me the last little bit!

A few times every week... during bulks in the past I used to set my alarm to wake up in the middle night to have a shake

 

[Southernfish]

Man, im up after four hours of sleep because im hungry. Id rather just sleep but I cant get back to sleep unless I eat, its ridiculous!

 

[China_Wall]

4 eggs, 2 pieces of toast, cup of coffee for breakfast

Then was off to the gym for back...

Wide grip pull downs
HS low row
HS high row
Straight bar cable rows (shoulder width grip)
Close grip pull downs
Cardio

Protein shake when I got home... A couple hours later had leftover beef brisket w/ a couple prices of bread

 

[MagicMo]

I have a question.... around how many grams of protein and carbs do you take daily??
Also thanks for your log. I'm always learning.

 

[China_Wall]

I have a question.... around how many grams of protein and carbs do you take daily??
Also thanks for your log. I'm always learning.

Right now protein is 350-400gr per day, carbs are in the neighborhood of 500gr... when I start to lean out the only real change I make is cutting carbs down to 150gr or less, seems to work well for me

 

[China_Wall]

Was a good day of rest away from the gym today... tomorrow I'll be back at it

 

[China_Wall]

5 boiled eggs, 2 pieces of toast for breakfast

next was a protein shake... will be hitting the gym soon... looks like it's gonna be a few supersets of shoulders, then I'm gonna superset bis/tris (something different for today, should be fun)

 

[MagicMo]

Right now protein is 350-400gr per day, carbs are in the neighborhood of 500gr... when I start to lean out the only real change I make is cutting carbs down to 150gr or less, seems to work well for me

hello china wall. Thank you for answering my question.
do you have any pictures of your current progress??
I'm currently in my 13th week cycle with 500 mg of test e and 500 mg of deca per week. I feel great man..recovery time is amazing.
thank you for you log.