Recent content by jas91

Good stuff with the -10% cut, and I know what you mean about a sweet tooth. I look forward to seeing your updated diet plan.

In the main forum there is about 10 stickys at the top with about 6 hours of reading material that will tell u everything you need to know.

Hey guys, I have a quick question. My friend got a bottle of this Sustanon (sust) 350 and he is going to run it as his second cycle. He asked me advice on dosage and when to inject but I was a little confused at first when I saw the bottle. The make up is - 350mg/1ml. 50mg of: Test Cyp,Test E...

To be honest, 15% is kinda high at 170lb so ideally you want to eat as clean as possible on a bulk so you dont go over 16-17% although fat gain is preety much inevitable when your in a surplus of calories. I am a endomorph and from personal experiance I would cut out preety much that last shake...

Nice bro, if your following to a T, you can't go wrong with that. Goodluck with the cycle and keep us updated.

Abs toned up nice, and ya lookin more vascular. i'm guessing due to the addy your diet seemed like a recomp more then anything? reguardless, improvements were made in 6 weeks, and goodluck for the rest of the 6 weeks !

So far good bud, keep up the good work ! That is a superb transformation in 7 weeks and keep us updated to what happens ! Good luck.

Rome wasn't built in a day and neither was any professional body builders. With time, patience and persistence things will work out man, don't rush it. Stick to it, do it proper and keep on truckin'..

Consensus is for a first cycle it should followed as such: Weeks 1-12- Test E / 500mg per week, 2 dosages, split 3.5 days apart. AI = Arimidex at .25mg every other day. 2.5 weeks later after last shot you start pct. Clomid dosed at 50mg e/d for 4 weeks straight and Nolva dosed at 40mg for 2...

Cant wait to place a order, I can see many prices way below whats asking in the vitamin stores in my area.

my shoulder workout looks a little something like, 1) shoulder presses (db/smith machine 2) Seated front / side lateral raises 3) up-right rows with either cable or straight bar. 4) shrugs with db or Olympic bar. 5) overhead cable rear delt. If form is there your shoulders should be cooked for...

I would def. try and consider grabbing a friend and making him pin on the upper outer quadrant of the glute, check youtube for the video of exactly were. It is by far the less pip and most tolerable ! Goodluck man and hopefully the virgin pin site pain will subside soon enough.

Cycle looks good man, good luck ! Seems like your bulking so I think I would wait to run that clen for a nice cutting cycle. When your ready to cut maybe drop the clen and add some var but its all personal preference to the side effects of clen and whatnot. Remember 2 weeks on / 2 weeks off if u...

Have you had any blood work done in the cycle to see where your levels were at?

Also, is there a reason why your dosing nolva at 20/20/20/20 and not 40/40/20/20?