Recent content by Littlewilly

I didnt know I came off sounding confident, I'm actually very quiet, downright shy in real life...lol. It seems most lifters are very quiet in real life. Very few of us have the loud mouth cocky attitude that one would expect from strength athletes. It's hard to put tone into online posts so...

SOunds good to me.

Rotate sites. Delts, tris, quads, ass,etc Avoid Neck shots....lol The win/dbol cycle is silly. If you want less shots do tren enanthate and test enanthate. I prefer tren acetate and prop but that is ED shots.

www.elitefts.com Has tons of routines and WSB info.

I was going to suggest WSB as well. Add in some BB lifts and work with the basic blueprint but WSB has great ideas for strength/size,

Just a side not to Lucky. Var should be run longer then 6 weeks. 10-12 is the standard suggestion. But yes at least 2 days off before you hit a muscle again. Remember too you get indirect work from other groups. Back hits biceps, chest hits delts, etc. Traininig everything everyday or Gawd...

BJ is right. Cycle is bad. You need test in a first cycle. At 165 you need food more then drugs. Var dose is too low. You ask if you can train the same muscles everyday. That is a clear sign you are not ready for gear yet. I dont want to sound like a jerk but if you dont know how to train you...

You bought 2 bottles of shit. They arent steroids...they arent even supps. SDI sells nothing worthwhile at all. They have got to be some of the worst scammers out there....trust me real dbol is NOT sold in BB mags.

Perfect post. 3 years hard work, good diet, lots of squats. Then run test. best of luck!

Cant go wrong with a classic approach a la super squats or Strossen. 1 gallon of milk and high rep squats....hope you arent lactose intolerant though...lol. Steak, milk, oats, chicken and the odd fast food visit with some heavy pulls and high rep squats. Work on the back and legs and enjoy the...

ECA hands down.

Yes it does. He should drop the cardio if he wants to make gains. Cardio is fine, but at his level it is not needed. Drop it for a few months and he will be much happier. You can always add it back in. But regular weight work will work wonders for the heart anyway. If he wants teh fastest route...

Good point. My gf stayed at almost the same weight her last cycle but looked about 100% better after 5 weeks on.

Dont trash BB.com....I go there for my daily laugh and all the latest greatest supp info. Oh I bet cybergeneics wished they had the internet and sites like BB.com back in the day....

I agree. I see no reason to pyramid at all. I've read all the info and trends over the last 20 years with regards to tapering, pyramids, reverse pyramids, inverted upside down slightly to the left cycles and in reality all you need is to follow the KISS principle. Keep It Simple Stupid. Run...