I posted this in another thread, but may be beneficial to you as well 49er.
""re-comps and cutting are similar in that you have only so many 'cards' to work with . You have say maybe 7 cards at your disposal . you don't want to play all your cards at once. be a strategic card player.
heres what i mean.
you have these things at your disposal , but do not play them all at once time .
- Cardio
- Hypo-caloric diet
- Carb cycling
-Metabolism manipulation / re-feeds
- Thyroid drugs like T3
- Fat burners like Clen
-AAS
if you go full bore and do all these things all at the same time, then you'll hit a wall quickly and have no where left to go , having played all your cards. its a long 16 week journey . play them when needed.
Run your Primo and test base , then have calories at maintenance and up your time spent at the gym. then progress a little and when it slows down , then start implementing cardio 3 days a week, when it slows down, then go to a hypo-caloric diet too .. when that progress slows down then start manipulating your Macros and cycling carbs, when that slows down , then do cardio 5 days a week. may need to lower your calories more . if that slows down start implementing some things like T3 and maybe a fat burner as well. etc etc...
make sense . give yourself room to make progress""
Basically when cutting , don't try everything all at once . add things in slowly. don't cut 1000 calories and a ton of carbs from day one, work your way up to that
