Hockeyplaya18
New member
Day 21: Weight: 241
Shoulders
Seated DB Press
Seated Side lateral raise
reverse fly
upright row
cable side lateral
BB front raise
Smith machine shrug
Killing it bro!!!
I hear ya on the getting screwed thing, its hard to come across true hearted good people, just stay strong my man and keep your head up!!!
EAT SLEEP GROWWWW!!! POWWWW