Big time summer bulk

[Spear]

You pulled that weight like it was nothing! Good work man!

Looking good in the pics too...we have very similar arms I think..

yeah, real long thick muscles. Don't think I could ever get a big high peak.

 

[DaHurt]

yeah, real long thick muscles. Don't think I could ever get a big high peak.

Never say never bro!

 

[Spear]

Never say never bro!

hah, it's not top of the list on my priorities. #1 right now is to turn into a gorilla.

 

[pikiki]

hah, it's not top of the list on my priorities. #1 right now is to turn into a gorilla.

You are getting there brotha, look good on the vid nice form and smooth lift and nice drop.

 

[Bullseye Forever]

hah, it's not top of the list on my priorities. #1 right now is to turn into a gorilla.

its coming fast brother,you are growing,looking good!!!

 

[Gfunky]

Looks like you pulled it easy to see form you need a view from the side can't really see form from the front. As easy as you brought it up the form was probably fine.

One thing I noticed looked like your hands were barely gripping the bar. Squeeze that bar with everything you have it will put more CNS into it and it will feel lighter.

 

[Spear]

Looks like you pulled it easy to see form you need a view from the side can't really see form from the front. As easy as you brought it up the form was probably fine.

One thing I noticed looked like your hands were barely gripping the bar. Squeeze that bar with everything you have it will put more CNS into it and it will feel lighter.

When I lift heavy I usually use hook grip, but when I'm just messing around with weight I like to hold by my fingertips. Really works my forearm and develops grip strength. Although I haven't lifted 'heavy' in a long time! My thumbs would be crying if I used hook grip now.

 

[Spear]

Day 28: Weight - 244

Shoulders

Great pump, really vascular under stress. I think next week I will start logging weight, if anyone cares. If no one cares then it would save me time typing!

 

[josh30013]

Well i care! But i may not want you to record your weight so much because it could play mind games with you like it does with me.

 

[Spear]

Well i care! But i may not want you to record your weight so much because it could play mind games with you like it does with me.

I meant the weight I lift. I don't care about my body weight too much... that just keeps climbing

 

[Weights]

I just wanted to see my form here, so I pulled 405 for a couple reps, yes I know my calves are tiny! I'm working on it.

you had wayyyy more in you! nice job.

 

[josh30013]

I meant the weight I lift. I don't care about my body weight too much... that just keeps climbing

Ohh in that case then it always makes a log more intresting. You may want to do it for yourself than any thing to look back on your numbers and see your gains since there going threw the roof.

 

[pikiki]

Yeah bud!!! it is nice to see others peoples numbers and see everyone improvements like that. Post them I believe everyone here wants to see them, especially after the vid you post.

 

[Spear]

Day 29: Weight 248

I don't know if I had extra water, or food in me or what.. but my weight was through the roof tonight!

Did regular arm workout. I'll start logging the weights I lift next week.

 

[pikiki]

Day 29: Weight 248

I don't know if I had extra water, or food in me or what.. but my weight was through the roof tonight!

Did regular arm workout. I'll start logging the weights I lift next week.

GET off that scale!!!!! J/K. thats good man hard work it`s paying off

 

[Bullseye Forever]

your weight is coming on nicley brother,strength should be too

 

[Spear]

Day30:

Not much of an update, it's the weekend and I am just sitting around eating like a fatboy. I am done takin my dbol. Not sure if I'll run it again in a couple months or not. I'm so close to my 'goal' of 250 already, I don't think i'd need anymore help.

 

[Spear]

Day 32: Weight 245

As I suspected I had extra water or something in me last weigh in, or my water is down because i'm off dbol.

Anywho, I worked chest tonight. Here was my workout

Incline BB Bench Press:
*warmup from bar up to 225*
225 x 7
245 x 7
247 x 7

Flat BB Bench Press
275 x 7
315 x 7
315 x 5

Flat DB Fly
45 x 8
45 x 8
45 x 8

I know this is light weight, but it really hurts my shoulder, so I try to go for the strech

Reverse Grip machine flat bench
110 x 10
110 x 10
110 x 10

Weight means nothing here because it's a machine, no clue how it translates to real weight

Pec Dec

175 x 12
175 x 12
175 x 12

Weight means nothing here because it's a machine, no clue how it translates to real weight

 

[josh30013]

Day 32:

I know this is light weight, but it really hurts my shoulder, so I try to go for the strech

Its all light weight! Its only a mind game you play with yourself. Looks like you had a killer workout thoy. How long you been off the d-bol now?

 

[Spear]

Its all light weight! Its only a mind game you play with yourself. Looks like you had a killer workout thoy. How long you been off the d-bol now?

today is the 3rd day of no dbol.

The dumbell fly just feels so light, I know I could go much heavier, but I don't want to risk tearing my shoulder again.