Buzzbaits Journal With (PSL) and 3J

[Hypnotix]

Earlier today I read through your success story and was just blown away by them before and after pics! Here I thought you were just a normal guy before and cut up really good. But fuck was I wrong to assume that! You killed it man! Can't wait to see you after the bulk. Will be watching.

 

[Buzzbait]

Earlier today I read through your success story and was just blown away by them before and after pics! Here I thought you were just a normal guy before and cut up really good. But fuck was I wrong to assume that! You killed it man! Can't wait to see you after the bulk. Will be watching.

Thanks brother. I've always lifted and believe it or not took good care of myself. BUT I went thru a pretty dark place for a couple years. Alcohol, pills. Etc. I ate shit like crazy. Came to 3J, he gave me a plan, and I fucking killed it. Now killing his bulk plan.

 

[Underradar]

Yes it's test no ester. It's in an oil base instead of water based. Much smoother. I only swear by what I've experienced, and it's phenomenal, as a preworkout tear shit up. That's the positive, the negative is, you have to be dialed in on your protocol, if it's TRT, or blasting, or even cycling, because as your test will rise, positive, so will E2, negative. Guys will also say there is no "proven scientific study" but I'll go with experience, it's totally a different workout, injecting 50-100 mg 100% test, 30-45 min before working out. A lot of power lifters do this prior to meets

With the extra test pre-workout do you monitor E2 levels more frequently as well? Have you ever needed to up your anti-estrogen?

 

[Buzzbait]

With the extra test pre-workout do you monitor E2 levels more frequently as well? Have you ever needed to up your anti-estrogen?

I do. I've had to increase AI to 1 mg E3D. But that's running gram of test with 100 TNE three time a week. You can tell by just listening to your body, I get itch nips, and hold water if E2 creeps to high. (Do not allow that to be your only way on knowing though) Got a NP as agreat friend, he used to juice and is a wealth of knowledge. He helps monitor labs, and advises me accordingly.

 

[Buzzbait]

Great breakfast again this morning. Yesterday was a feed day. Not going to call it a refeed (that's sometimes a nice way of saying cheat), it was an all out assault on food. I did not consume sweets, or fried.....BUT everything else was open season. It was my welcome back to the living day. I feel awesome again. Test is really working. DAMN I love Test. Love it. Anyway killed some back today, incorporating low reps and higher reps. Did not weigh todsy, because it would not be an accurate reading from all the food that was consumed yesterday. Btw-Got me some more PSL TNE headed my way, awwww snap, we bout to really kill some shit.

Back
Deadlifts
Warmup sets for reps
405 for 5 (grip slipped) left two reps at least
425 for 4 (still fucking pissed on first set)
405 for 5 (kinda weak on deads) got to get stronger here
315 for 10 not failure, but wanted a set with reps

Barbell Rows (No Smith Machine)
225 for 8 (different not using smith)
225 for 8 (think I like smith better)
185 for 9 (semi pauses, better to lighten the weight)
185 for 10 better set

Cable Close grip supinated Lat Pulls
108 plus plate for 12
120 plus plate for 9 kinda digging these
132 plus plate for 7(set not as good, too heavy)
108 plus plate for 15 wanted reps

Bis
DB Curls
50 for 7 felt good for that heavy
45 for 8 killing fucking shit zone
40 for 8 felt good. Fuck it, let's just run the rack
35 for 9 I think, who really fucking cares. Just kill it
30 for 12 hardly any rest between sets
25 for 12 fuck me!!!!!

Cable squeezes
30 for 10-12 left is stronger then right
30 for 15-17 good pauses
30 for reps, not sure

Rope Tricep Press
85 for 30

Tomorrow I'm off, going to get some rest and INK therapy. Finishing out my sleeve on right arm.... PEACE

 

[Buzzbait]

211 1/2 this morning

OFF Today. Hard for me to take off, but I'm going too. I'm not quite ready for two days off in a row, but definitely taking today off. Eat and grow.

 

[Buzzbait]

Chest/Delts/Tris

Ok feeling great after a day off. I know I said I wasn't going to ever take orals again, BUT tried 20 DBOL before workout and going to take 10 later in the day. Maybe 50 was just too much, I just can't believe I can't fucking take orals. So we will see, trying 30 and if guts get to flipping again, I'll drop it. Just checked and my TNE and prov from PSL is in route as of last night. Getting strong as shit as you will see. Here it is
Bench
315 for two slow felt good
295 for four better reps then last workout. Is that deca speaking to me? PSL, fucking awesome
275 for 6 (almost same amount of reps on third set as first set four days ago
275 for five. Feels fucking light.
225 wide grip pauses for 9 slow

Smith Inclines
225 for 7 gone up 20+ pounds on this lift alone
225 for 8 yea fucking 8, thought on stopping at 6 and said get two fucking more dumb ass
225 for 6 lol seriously all I could get

Hammer Press
2 45's ES and 25 for 14 (to light) slow negatives, explode concentrics
3 45's ES for 9 getting strong
"""""""""" for 9 fuck, you don't know how bad I wanted to add weight. Good sets though

Delts Standing Barbell Press Front
155 for 8 feels good for standing
155 for 7
155 for 6
135 for 9
135 for 9

Tricep Skull Crushes
50 ES for 6 felt good slow movements
50 ES for 6 fuck feels I'm getting stronger as I go??
50 ES for 5

V Bar Press
Whole fucking stack for 8
"""" for 5
185 dropped for some reps for 11

Supinated grip press
45 for 13-15 I don't fucking know
45 for 13-17
45 for 16 I think

Bicep cable curls preacher
65 for 30

Legs tomorrow. Can't wait, starting to dig squats again

 

[Buzzbait]

Getting thick as fuck and only 2 weeks into a 20 week blast
View attachment 559950

 

[Buzzbait]

Legs
Ok felt great as usual before I got to the gym. Walked in, turned on rob bailey, did my first WU set, and KNEW it was too early for another leg workout. Now the smart thing to do would be turn around and walkout, but fuck that, got a tiny one in anyway.

Squats
Sets for WU
405 for four (still sore from last workout, shifting gears, going with reps this workout)
315 for 8 lol can feel last workout

One Leg Leg Press
285 for 8 haven't done these in a while
285 for 8 you know what, fuck being sore, finding that intervention when feeling weak. I'll kill this shit regardless

Leg Extensions
120 pauses for 10
120 pauses for 8

Leg Curls
132 with top plate for 6
132 """""""""""""" for 5
120 """""""""""""" for 7
120 """""""""""""" for 6

Calves Press
375 for 25
375 for 20
375 for 16

Worked some abs and forearms in. Probably shouldn't have worked out today. Try some back and bis tomorrow

 

[Buzzbait]

Back
Ok fuck, Santa ain't taking off, so I'm not either, getting great back pumps, TOO great. Eating everything in site. Just fucking hungry. Lol, trying, trying, not to go over 5K calories. Here's today's business, merry Christmas Mother Fuckers. Keep killing shit, brothers....and reneging in on DBOL, I'm fucking taking 40 a day. 20 pwo, and 20 later

Rope Barbell Pulls
WU sets
3 plates for 12 great squeeze set
3 plates and 25 for 8 touch heavy, still got a good squeeze
3 plates for 10

Hammer Strength Pulls
45 and 25 ES for 9 controlled movement
"""""""""""""" for 8
"""""""""""""" for 8 dropped to 45 for 8 or 9

Cable Wide Grip Lat Pulls
96 and top plate for 12 killing shit set
""""""""""""""""" for 10, another great set. Controlled weight 10

Back Extensions
50lb for 12 pretty light
75lb for 8 yea feeling tight
75lbs for 8 TIGHT
50lb for 12 WOW


Machine Delt Press
Stack and top plate for 17
Stack and top plate (225 plus) for 14
""""""""""""""""""""""""""""""" for 11
""""""""""""""""""""""""""""""" for 10

Biceps
One arm cable curls
50 for 10
45 for 12

Ez Bar Curls
30 ES for 8
20 ES for 10
20 ES for 11

DB Hammer Strength
25 for 11 holy damn
20 for 15

DB turns for squeeze
15 for 10-12
15 for 12

 

[Buzzbait]

Rest day today. Weight is 215, waist size is at 34. That's pretty much where I monitor progress. Scales going up and waist stays the same. And fuck I'm eating

 

[Buzzbait]

Chest/Delts/Tris
TNE day, love that warm and fuzzy I get on test. Absolutely smashed today's. In and out in about and hour. Here it is
WU Sets
315 for two (left a rep in there)
295 for 5 (one more rep)
275 for 6 ( felt great not to failure)
225 wide grip for 8

DB Incline Press
100 for 7 Great Set
100 for 6 another great mid rep set
90 for 9 killed set

HS Press
Three 45's ES for 10 killing shit
""""""""""""""" for 9 dropped to Two 45's ES for 9 (wow)

Pec Deck
156 for 14 (too light)
168 for 9

Delts
DB Standing Press
70 for 9
60 for 10
60 for 10
50 for 13

Triceps
DB behind Neck
110 for 9 YEOW. Killing it
110 for 7
100 for 8 another good set

Straight Bar Press
225 for 9
185 for 12

Rope Press
105 for 11
85 squeezed for 10

 

[jozifp103]

Lovin this log bro. Can't wait to see the results.

 

[Buzzbait]

Lovin this log bro. Can't wait to see the results.

Thanks brother. Only lil over two weeks in on a 20 week blast and with everyday I walk in the gym, I'm a little bit stronger. I'm really stoked, because I've still got 18 weeks to go. Just started some proviron this morning also. It's fun to bulk but damn all I do is eat.

 

[Buzzbait]

Legs
Ok I'm still going extremely heavy on big movements, then going lighter with different exercises. I love feeling the weight, but at same time, keeping great form. TNE again today, feeling my nipples being a little itchy increasing AI 1/4 tab eod.

Squats
405 for 5 (good slow parallel reps) holy fuck getting stronger
425 for 2 (left a rep)
405 for 3 DEEP
405 for 3 FUCK yes got way the fuck down

Leg Press
825 for 7 great set
915 for 3 (I'm shot)
735 for 8 failure
735 for 8 another great set

Leg Extensions
Stack and top plate for 9
"""""""""""""""""""" for 9
"""""""""""""""""""" for 9 three drop sets for reps

Leg Curls
144 for 6 going a little heavier
144 for 5 another great set
144 for 4 ok got to go a touch lighter
132 for 6 getting stronger
132 for 6 """"""""""""""""

Calves Press
465 for 25
465 for 18 I think
465 for 20
375 for 30 FAST Movements. Fuckers are on fire

 

[Buzzbait]

Back
Feeling good as usual, didn't get as much sleep last night, but still got my ass up. Preworkout was 40 DBOL, 25 prov, 100 TNE, four cups of coffee. Pumps do get a little to insane especially on back extensions. Here she is:

HS Pulls
WU sets
45 and 25 ES for 12 good squeeze at the bottom
45 and 35 ES for 7 another good set
45 and 25 ES for 9 that didn't take long for a huge pump

DB Rows
110 for 10 great slow movement
110 for 9 failure
110 for 8 fuck pumps insane

Seated Rows
168 and top plate for 8 great pull
156 and top plate for 9 another great pull

Close Grip Cable Supinated Pulls
132 and top for 8 getting spent
120 for and top plate for 10

Back Extensions
50 for 12 good set not failure
75 for 11 great set not really failure
75 for 9 damn spent

Delts
Machine Press
216 and top plate for 20 yea smoked that bitch
216 """""""""""""" for 16
216 """""""""""""" for 13
216 """""""""""""" for 12

Barbell Curls
115 for 5
115 for 5
95 for 8

Preacher Curls
35 ES for 8 good set
35 ES for 7 good set

Straight Bar Cables
125 for 7 dropped for three more sets
105 for ??? Can't fucking remember dropped for three more sets
105 for ??? Dropped three sets

That's a wrap, off tomorrow and coming back Wednesday for chest or maybe just arms. Haven't decided.. Cheers Gents

 

[Mrrippedzilla]

Here I am Buzz as promised

Do you want me to look at the volume of all of your workouts or latest 3 or 4 (please don't say all of them...)

 

[Underradar]

Just thinking as I was reading through the log again... What made you decide to do a lean bulk rather than a more traditional bulk and cut?

Keep killin it!

 

[Buzzbait]

Here I am Buzz as promised

Do you want me to look at the volume of all of your workouts or latest 3 or 4 (please don't say all of them...)

And what an honor to see you here. Just gander at last three workouts if you would. I'll hit the last three you look at, twice a week

 

[Buzzbait]

Just thinking as I was reading through the log again... What made you decide to do a lean bulk rather than a more traditional bulk and cut?

Keep killin it!

It's kinda changed lol, I'm more in just bulking now. Not a dirty bulk, but eating ton of macros. 3J has me around 5K calories, but I'm probably going over that a bit. Monitoring through weighing and measurements. DBOL and s the test has me a little bloated, it's to be expected, but I'm getting thicker and getting stronger. I'm close to three weeks in a 20 week blast.