DaHurt's First Cycle
- Thread starter DaHurt
- Start date
Bullseye Forever
Prince of Darkness
dammit brother you are gonna catch my weight before this cycle is over lol
DaHurt
Motivated
Feb 8 (Day 32)
Delts/Traps
DB Shoulder Press - felt like I could've done more weight but didn't have my training partner (and I didn't want to kick anything heavier up onto my shoulders in a seated position)
15x40w/u, 12x80, 12x80, 10x80
Side Lateral Raise
12x25, 12x30, 10x35
Face Pulls
3x12x100
Rear DB Fly
12x25, 12x30, 8x40
Lateral Raise Machine FST-7
7x10-12x90
DB Shrug
20x95, 15x110, 12x120, 12x120 (highest our DBs go, unfortunately)
BB Shrug
20x225, 12x315, 10x405, 10x405 -> 10x315 ->10x225 ->10x135
Delts/Traps
DB Shoulder Press - felt like I could've done more weight but didn't have my training partner (and I didn't want to kick anything heavier up onto my shoulders in a seated position)
15x40w/u, 12x80, 12x80, 10x80
Side Lateral Raise
12x25, 12x30, 10x35
Face Pulls
3x12x100
Rear DB Fly
12x25, 12x30, 8x40
Lateral Raise Machine FST-7
7x10-12x90
DB Shrug
20x95, 15x110, 12x120, 12x120 (highest our DBs go, unfortunately)
BB Shrug
20x225, 12x315, 10x405, 10x405 -> 10x315 ->10x225 ->10x135
DaHurt
Motivated
i doubt that! how much do you weigh?
DaHurt
Motivated
Okay thanks to tnemo I think I finally know how to embed my video haha...this is just my last set of deads on Tuesday. I decided to record to check my form...I think it looks pretty good but definitely welcome any feedback! And yes I'm using straps like a little biatch - 365 kept slipping on my set before (my hands get really sweaty)...so I'm thinking about using chalk.
Hockeyplaya18
New member
Form looks great bro, been following your log, glad to see everythings going good, KEEP IT UP!!
DaHurt
Motivated
Solid Snake
Getting Big the Ology Way
form looks good...i also have to use straps anytime i get up over 400. i think i need to get padded ones because they are starting to tear my wrists apart.
DaHurt
Motivated
Yeah man I basically have permanent red marks around my wrists...I should prob invest in some better straps...I just use a free set that came with some supps I ordered haha.
OmegaReign
New member
My dad has those 40dollar ones, that are leather and real thick on the wrist. They're good, but I honestly prefer the cheap ones.....old school.
FutureMrO3248
New member
I picked up a nice pair of Schieks powerlifting straps, they're pretty sick honestly, it was a great investment.
DaHurt
Motivated
Did a little vid of my last set of squats today. I got 405 for 6 reps, then 450 for 3, then dropped back down and did 405 for 3. I tried to record the set with 450 but forgot to turn the damn camera on, so I got the 3x405 set. I wish I'd put the camera back further so I could see my whole body, oh well.
Bullseye Forever
Prince of Darkness
D that is totally awesome my brother,im so proud of you
DaHurt
Motivated
DaHurt
Motivated
Thanks brother!
stevenmd
Super Ninja
Yeah well when you grow as fast as I have, all of your shirts fit that way.
I wear suits minus the tie to work so it's been about a year since I had to put one on. I went to an interview Monday and I had to apologize for not wearing a tie because I couldn't button the top button of any of my dress shirts! It ended up being ok because the CFO was an older guy who recently worked his butt of losing 30#. He had a good laugh at my situation and we hit it off great.
