DaHurt's First Cycle

[3J]

Did I miss an email from you? We are week 4 right?

 

[DaHurt]

haha umm possibly...yes we're week 4, cycle is week 5

Stay where I am right now?

 

[3J]

Shoot me an email. It is time to add calories.

 

[Smilee21]

I have the same problem when Squatting. My imbalance seems to be on my right side, it irritates me but I figure just keep working on it and it will eventually correct itself.

 

[Blade123]

Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi

 

[DaHurt]

Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi

Yes I am. Just FYI.

 

[DaHurt]

Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi

Have you ever tried squatting barefoot? I normally take my shoes off to squat to keep my feet more flat and pressure coming from the heels like is being mentioned here.

Yeah I squat and dead barefoot usually.

 

[bigmike33]

Bro keep up the hard work it will pay off..

 

[josh30013]

Well I think Dahurt was just a lil camera shy. Im pretty sure his next video, he will have perfect form. Any new updates Dahurt?

 

[DaHurt]

Here is another vid of squats from the side so you can really see the depth. This is also with 405.

I go parallel.

 

[PaiN iiS pLeasuRE]

yeah that is definitely something i've struggled with a bit...i try to constantly tell myself to drive from my heels...

start with a light weight and really concentrate driving up with all the weight on your heels, its a hell of a difference at the time of squatting and when you wake up in the morning lol.

ive seen ppl put 2 5lb weights down and put their heels on them to raise them and make it easier to drive with the heel only.

 

[Masterwong71]

That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.

 

[Bullseye Forever]

Bro keep up the hard work it will pay off..

indeed it will

 

[DaHurt]

That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.

Exactly - I've been alternating 2 weeks back squats and 2 weeks front squats.

 

[OmegaReign]

That dude next to you was checking you out. Lol.

 

[3J]

i'd say there was parallel in that new video.. well done

 

[DaHurt]

That dude next to you was checking you out. Lol.

haha he came up and talked to me right after that set...asked me what supplements i take lol.

i'd say there was parallel in that new video.. well done

Thanks - same depth as the first, just from the side so you can tell.

 

[josh30013]

Very good form! I would of told that guy its all natural.

 

[Blade123]

depth in 2nd video is def better

 

[DaHurt]

depth in 2nd video is def better

Depth is the exact same. Stay off my thread if you aren't going to contribute. Thanks.