TheMilkMan
New member
Well after a month of laying off the gym today was my day back. I played a lot of golf this past month and now that the leaves are about down and the weather is brisk it was back to the gym. I needed a lay off but not a month.
Im gonna probably close this journal out and start a new one since I feel like its getting stale. I got my appointment with the endo this week si I am anxious to see how that goes. Im gonna stick to the Dlove 3 day program for a while but switch one of the squat/dead days to dynamic effort training.
Todays lifts were rough. flat bench only workin with 225 for 5 and thn DM Shoulder Press and JM's polished off with ab work.
Ill let you guys know about the results at the endo. Ive been taking normal post cycle therapy (pct) for 2weeks. Ive changed my way of thinking and I am hoping for the best that I might but not need testosterone replacement therapy (TRT) but that might be wishful thinking. Peace
I'm glad you're back in the gym man. For a second I thought we might have lost you to biking or running or something like that.
Take your time getting back into the swing of things. Take a look at my log right now, may give you a good idea into the whole ME/DE Lower body and Upper Body split. I love what I'm doing right now and I bet you would too.
Unfortunately, your way of thinking changing may have been too late. I hope that for you if you don't want to be on testosterone replacement therapy (TRT) your levels will recover, but I would bet that after being supressed and only running 2 weeks of post cycle therapy (pct), you're going to be very very low. Good luck with whatever happens and I'll have you know I'm still training for the Pittsburgh Monsters of Bench.