drews personal progress

[drewbolic]

Quick run down of stats:5'10"-187lbs-11%bf age 27.
When I started I was a lean 162 at prolly 8%bf-I was training and eatting to gain the better half of 2 years and got from 140-45 to 162 before my cycle.

 

[drewbolic]

I know I have a lot of work to do to bring up the wheels,they just dont seem as responsive as other muscle groups.

squat 405 1RM
dead 365x5
bench 265x5
military 115x8
lat P'down 260x6

 

[maximus14]

try supersetting squats with leg press using rest pause for high reps on the leg press 10 reps with 10 sec rest repeat until 70 reps use a weight that you could normally do 12-15 continuous reps with, also shift your feet everytime you rest worked wonders for bringing up my legs, and congrats on the progress as well

 

[Greazy-Pickle]

looking good dbol.. did you finally stop that 3 year cycle you were running? lol... wheels dont look too bad.. they got size just keep hittin em hard.. nice work

 

[Blondie_Bombshell]

Nice progress, thanks for sharing the pics with us!

 

[KingCrane]

Nice work bro.

 

[drewbolic]

looking good dbol.. did you finally stop that 3 year cycle you were running? lol... wheels dont look too bad.. they got size just keep hittin em hard.. nice work

yes that 5 1/2 month cycle finally came to a close...i will take some much needed time off and gear up for the the fall.


AMBROis the shiite

 

[Greazy-Pickle]

yes that 5 1/2 month cycle finally came to a close...i will take some much needed time off and gear up for the the fall.


AMBROis the shiite

thats good.. i closed mine up about a month ago.. got the cutter all lined up for next month.. and i agree ambro is top notch..

 

[mosh69]

Not bad brother, nice weight gain stats also.
Eat eat eat!!! Lol

 

[Mr P]

nice physique, keep me posted drew, keep doing what ur doing its working..

 

[drewbolic]

Thanks

 

[jimbo79]

yes, good job indeed!!

 

[drewbolic]

....

 

[drewbolic]

Im about 2.5 months out from my first npc show.
not sure what weight ill will compete at currently im 184.6 at 9% so some where around there.
I just met with my prep coach and just started practicing my posing,got a meal plan and are going to change up a few compounds so ill update soon with new picks

 

[MightyMouse9999]

Looking ripped bro. Good luck

 

[Greazy-Pickle]

fucking A dbol.. your doing great bro.. bulked up and then ripped it down.. nice job..

 

[Mr P]

wow dude! watch for drew ripped shreaded,.

 

[jimbo79]

Awesome! I'm routing for ya brutha! Good luck! Some hard ass work you put in and it shows...

 

[drewbolic]

thanks bro's
couple target areas for the next couple months are calf,hammys and want to bring the lats down a bit more.Shows 10/30 stay tuned

 

[Massive123]

Im about 2.5 months out from my first npc show.
not sure what weight ill will compete at currently im 184.6 at 9% so some where around there.
I just met with my prep coach and just started practicing my posing,got a meal plan and are going to change up a few compounds so ill update soon with new picks

Well done brother. You've come a long way from your original pics. And you're a good dude. Genuinely happy for ya kid keep up the hard work and good luck at the show. What you planning on running leading up to the show? What kinda diet plan does this guy have you on to prep for it?