Estimate your BF based on these pics.

[paul1968uk]

well mine came in at 31.1 but looking at them pictures id say mine was around 25, the only noticable fat on me is my stomach that what ever i try it doesnt move at all.
doing cardio 2 times a week and heavy weights 4 times a week with ab work most days

 

[Krazydiamond]

Great thread and a real reality check for a lot of guys including me. Based on the pics I'd say I'm at 15, lots of work to do!

 

[Fingerling]

Awesome link, best easy comparison pic ive seen ina while with more good info! My odd body makes it hard to guess but sadly id say im sitting at around 16-18

 

[Dr.King]

definately 25% +

 

[BigUps]

Good post! Puts things into perspective.

 

[Joerip]

That was helpful thank you, I will still get tested before recording but I would say I'm between 14- 20 bf% closer to 20

 

[forumaddicted]

Wow... Thanks for sharing the resource...

 

[qasim-alhasawi]

i'm 22% now and was 39% or maybe more

 

[AlliKnowIsGRIND]

I think I'm about 20%.... Well it is cutting season

 

[mrricco2012]

I've often put up my photo for people to do an estimation. My main thing is I have no core, I have never worked on main lifts until a few months ago. Which is the past few months my core is strengthening and becoming a tad more revealing. But back a bit ago i'd be posting pics up for review and they all estimated me around 12-13 % BF, it just I have no core to show the low BF. So its hard to go off by those pics.

 

[a1951chevy]

Thinking 18-20%. Bah 5% more than you thought should be the rule.

 

[Epizodiak]

Id say 17-18 %

 

[tnuc]

good recourse, higher than i thought

 

[un4gettable]

Bout 18%

 

[dave1966]

pretty close. I've always heard and it's held true that at 12% you can see the upper abs and at 9 to 10% full abs are visible. Haven't tested above that as I try to stay at 12 or under.

 

[rocky91]

body fat%?

hi. im new here so not really sure where i should post this but please could you esimate my body fat% i have gone from 121kg down to 76kg. i am also worried about getting rid of these man boobs. i am going to join a gym, very soon to start weight training. i want to get six pack abs as my main goal to i need to bulk first or should i cut now?View attachment 552855View attachment 552856View attachment 552857

 

[Captain Sum Ting Wong]

hi. im new here so not really sure where i should post this but please could you esimate my body fat% i have gone from 121kg down to 76kg. i am also worried about getting rid of these man boobs. i am going to join a gym, very soon to start weight training. i want to get six pack abs as my main goal to i need to bulk first or should i cut now?View attachment 552855View attachment 552856View attachment 552857

11%

 

[Captain Sum Ting Wong]

View attachment 545324

10%

 

[rocky91]

how low do i need to get to see abs?

 

[Captain Sum Ting Wong]

how low do i need to get to see abs?

"how long", will only be based off of how "lean" you currently are. i can't tell without a pic. so upload 1 and ill give you an estimate.