Euro pharm gear is awesome!!
- Thread starter Lift-on
- Start date
If you ever get the opportunity to become a steroid supplier you will find that in fact many web designer companies do the same outline to maximize how much they make to how much time is used. I believe some even use a legend and this is what they go off of. Thats how that worked out, if you check out other suppliers you will see some of them even have the same outline as P.S.L. Its all who you get to do the work.
Lift-on
New member
Yes I'll get some new pics up soon
Do you do back, biceps, and triceps all in one day?
Lift-on
New member
Killing my workout today. Got a great pump thanks to some cialis. Feeling good and have great determination. GET THAT SHIT!!
(level 2) #2
- Shoulders
***8226; barbell clean and press
***8226; dumbbell lateral raises
- Power training
***8226; heave upright rows, 3 sets 10,6,4
***8226; push press 3 sets 6,4,2
- Lower back
***8226; straight- leg Deadlifts 3sets 10,6,4
***8226; good mornings 3 sets 10,6,4
- Upper arms
***8226; standing barbell curls
***8226; seated dumbbell curls
***8226; close grip press
***8226; standing triceps extension with bar
- Forearms
***8226; wrist curls
***8226; reverse wrist curls
- Abs
***8226; reverse crunches, 5 sets of 25
(level 2) #2
- Shoulders
***8226; barbell clean and press
***8226; dumbbell lateral raises
- Power training
***8226; heave upright rows, 3 sets 10,6,4
***8226; push press 3 sets 6,4,2
- Lower back
***8226; straight- leg Deadlifts 3sets 10,6,4
***8226; good mornings 3 sets 10,6,4
- Upper arms
***8226; standing barbell curls
***8226; seated dumbbell curls
***8226; close grip press
***8226; standing triceps extension with bar
- Forearms
***8226; wrist curls
***8226; reverse wrist curls
- Abs
***8226; reverse crunches, 5 sets of 25
You may be right but this guys a warrior ben he can't get enough!
Lift-on
New member
What would u suggest? I just took this straight from Arnold's book. I'm always open for suggestions and discussion.
When you do a no carb day do you any kind of detox drinks to help clean your system?
Lift-on
New member
No I don't. I'm always down to try stuff. What do u suggest.
Lift-on
New member
My wieght is the same as its been for a couple weeks. And my measurements didn't really change much this week. We will see what 3J has to say.
Doing AM cardio and will be doing full body workout tonight. Gota start grinding harder than ever!! Just Gota push forward no matter how hard life pushes back. I'm the only one that can change my body, and I will!! Hit it hard today guys!!
Doing AM cardio and will be doing full body workout tonight. Gota start grinding harder than ever!! Just Gota push forward no matter how hard life pushes back. I'm the only one that can change my body, and I will!! Hit it hard today guys!!
Lift-on
New member
Hit it hard today!! Had a good workout and tore them muscles up. Im still doing the same split as last week. Feeling good. Diet is spot on today. It wasn't this weekend and I'm pissed at myself for that. This shits hard guys!! You gota want it, you Gota want it bad!! Fly straight... Don't cheat... Meet your goals!!
How many weeks until you post another picture? Have you noticed much in body fat loss?
