Fender's Log

[adidamps2]

chest work looks nice fender

 

[Fender]

Thanks adidididididididididididida ....

 

[Brat]

Good job Fender!!

 

[Fender]

Thur 8-24-06

Back

DLs
135X10X2
225X10X1
315X8X1
365X5X1
365X3X1
405X1X1

Narrow grip overhead pulldowns
250X10X2
250X10X6

Narrow grip seated row
250X10X3

Chest supported T-bar
3 platesX10X2

Biceps
Preacher curls
75X10X2

Hammer strength preacher curl machine (dropsets)
75>50>25X3
This means I did 75lbs (3plates) to failure then 50 lbs...then 25....and then start over X 3 sets.

 

[Winter]

Good workout Fender; DLs look strong. How much longer of this BB type workout?

 

[tman55]

yo dog nice job

 

[Fender]

Good workout Fender; DLs look strong. How much longer of this BB type workout?

Thanks Winter.
I'm only been doing it for about 3 weeks so I would say at least another 3-4. If I keep progressing maybe longer.

 

[Fender]

yo dog nice job

Thanks Tman....

 

[Fender]

Fri 8-25-06

Tris\Shoulders

DB shoulder press
40X10X1
55X10X1
75X10X2

DB Shrugs
100X10X3

Front lat raises
25X10X3

Side LAt Raises
25X10X3

Dips (I never do these because of my shoulders...felt OK tonight though)
BWX10X3

Tricep cable pressdowns
w/rope
100X10X2

w/45 degree bar
100X10X2

w/flat bar
100X10X2

30 minutes on the elliptical....

 

[AngryMuscles]

powerlifting for the win!

 

[Fender]

I have actually worked shoulders twice this week and this is the best they have felt in a while...I might be on to something.

 

[SteelSouth]

Great work Fender, I like hitting Shoulders and Tris on the same day.

 

[Brat]

Nice workout, Fendah!

 

[Fender]

Mon 8-28-06

Legs

Not a good night. My hips were bothering me while squatting. I might look into a yoga class for help with stretching.

Anyways...
Squats
135X10X2
225X10X2
315X5X1
365X1X1
That was it...to uncomfortable.

Seated calf raises
3platesX20X3

Leg Extentions
250X10X3

Seated leg curls
250X10X3

Biceps

DB curls
45X10X3

incline db curls
25X10X3

 

[Fender]

Forgot to post my Tues workout.

Ah screw it...was the same chest workout as last week.

Last night went out for dinner with another couple so no gym.
Tonight is back/bis.

Tomorrow will be no gym as I have another dinner with another group of people. Actually I am taking tomorrow off so I may go to the gym during the day. Hmmm...

 

[tman55]

at least yo got the leg workout in. good work.

your a socialite huh?

you going to do yoga to butt watch? i keep asking my wife if i can go watch her yoga class at her all female gym and she tells me no and that i cannot cam cord it either.

 

[Fender]

All of a sudden I'm a socialite.

Yeah my wife and I are going to do yoga together..she hasn't been able to get her knees behind her head in a few years.

 

[adidamps2]

hope the hip feels better fender..and remember to take a MINI-camcorder to the yoga class..gotta check yoga forms.

 

[tman55]

All of a sudden I'm a socialite.

Yeah my wife and I are going to do yoga together..she hasn't been able to get her knees behind her head in a few years.

can't have that shit bro.

 

[Fender]

I went to the gym and did stuff.....