First cycle test c a couple ph for kicker

[Gfunky]

^PUSSY

But in the end, hell of a workout big guy, just keep on a truckin!!!

LMAO! I know right cause using chaulk is not manly or anything dude making a mess before you lift is essential to great lifting! LOL


Thanks Hockey!

 

[pikiki]

Holy fuck G what a workout man!!! and who the fuck was that guy who post that shit in your log hahahaha....

 

[jadakiss]

G doing great ! How much do u rest in between sets? I've heard less rest is good.

 

[Gfunky]

Holy fuck G what a workout man!!! and who the fuck was that guy who post that shit in your log hahahaha....

I have no idea who that was man, I was as WTF as you LOL

Thanks man which one the shoulders or the back/bi>??

G doing great ! How much do u rest in between sets? I've heard less rest is good.

It is according to what you are going after, if you are after strength longer rest is best if you are after muscle atrophy shorter are best. For me I am on most things after strength as I believe size will follow strength. For today's workout the biceps were done with basically enough rest to change out the weights it was horribly painful I was exhausted by the end.

 

[pikiki]

Your back/bi`s man, a lot of reps and weight you did killed that shit...

 

[Gfunky]

Your back/bi`s man, a lot of reps and weight you did killed that shit...

Thank you Sir!!

 

[Gfunky]

This week is take it easy and relax 6 days til the meet! Might end up doing some slow cardio will be stretching and staying limber, hitting all 3 lifts on wed with light weight to keep blood in there!

 

[Hockeyplaya18]

Im pumped to hear how your meet goes big guy, you's a BEAST!!

 

[Gfunky]

Im pumped to hear how your meet goes big guy, you's a BEAST!!

Thanks Hockey! I will put up all my totals and video will will be taken I will probably edit the video to make it span the whole meet instead of putting up 9 different videos just make 1 that has all the lifts.

 

[pikiki]

Best luck on the meeting brother, I know you will do a great job

 

[Gfunky]

Best luck on the meeting brother, I know you will do a great job

Thanks Pik! Yeah plan is to tear shit up!

 

[darkside06]

Thanks Pik! Yeah plan is to tear shit up!

Good luck bro!

I'm expecting some good results outa you! lol

 

[pikiki]

^^ yeah!!waiting for those results...

 

[Gfunky]

Good luck bro!

I'm expecting some good results outa you! lol

^^ yeah!!waiting for those results...

Here is what I am after if I hit all these numbers I will be more than satisfied for at least 30 minutes

Squat 500
Bench 345-350
Deadlift 520-525

After the meet going to hit some power/builder type work. Heavy and lots of volume! up the cardio and see how large and shredded I can become!

 

[pikiki]

We know you will, old man strenght YEAH!!!,lol

 

[Gfunky]

We know you will, old man strenght YEAH!!!,lol

Fuck you and your old shit LOL I feel younger than you! LMAO

 

[pikiki]

Fuck you and your old shit LOL I feel younger than you! LMAO

hahahaha, hey is good to be old and beat the youngest LMAO...BTW age not count when feel young in the inside.

 

[darkside06]

Here is what I am after if I hit all these numbers I will be more than satisfied for at least 30 minutes

Squat 500
Bench 345-350
Deadlift 520-525

After the meet going to hit some power/builder type work. Heavy and lots of volume! up the cardio and see how large and shredded I can become!

what are you weighing right now?

 

[Gfunky]

what are you weighing right now?

Man I lost weight somehow weighing 228 in the morning and 232 evening.

Not going to mess with weight either whatever I weigh is what I weigh for the meet! I am coming in fed and happy LOL

 

[darkside06]

Man I lost weight somehow weighing 228 in the morning and 232 evening.

Not going to mess with weight either whatever I weigh is what I weigh for the meet! I am coming in fed and happy LOL

good plan. what the cut off? are you close to 2 different weight classes?

I haven't powerlifted since i was a teen. was at 198