First cycle test c a couple ph for kicker

Gfunky said:
I use slow negatives for a lot of stuff and I feel that since it is the hardest part of some lifts that having your muscles under tension during that time will make them stronger. I think as far as mass goes partials and continuing to get strain helps. I more do it for strength and power the mass and looking good are just bonus!

On deadlifts going slow down will make you hella strong for that lift and help your squat. I see a lot of guys just let go at the top they are missing the best part of the lift, when you get to strain like a mother fucker smiling ear to ear cause you just locked out huge weight!
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Great info I`m like a sponge taking from here and there to improve my self everyday.
 
Due to the double chest days this week took off shoulders. I got as much shoulders and triceps as I can handle for this week they are still sore as hell it is all about recovery and I need a little more before hammering them again.
 
Legs

Squat
45x5, 135x5, 225x5, 315x3, 405x3, 455x3
Good Morning
225x10, 275x8, 315x5

Hit a quick workout today I normally do a lot more on leg day but a few other issues creeping in so just got it done quick. Put up some good weight on both squat and GM felt good.

The cycle is doing very well really enjoying it, other than the acne. Got some proactive and some special soap so hopefully I can win the battle!
 
Gfunky said:
Squat
45x5, 135x5, 225x5, 315x3, 405x3, 455x3
Good Morning
225x10, 275x8, 315x5

Hit a quick workout today I normally do a lot more on leg day but a few other issues creeping in so just got it done quick. Put up some good weight on both squat and GM felt good.

The cycle is doing very well really enjoying it, other than the acne. Got some proactive and some special soap so hopefully I can win the battle!
Click to expand...

I got some stridex pads maximun strenght to fight the issue too. good to heard you having a good run with your cycle.
 
pikiki said:
I got some stridex pads maximun strenght to fight the issue too. good to heard you having a good run with your cycle.
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The pads did not fade my acne man..... Using some Noxzema soap with Salicylic Acid 2% then my proactive afterwards it seems to be bringing them down after only 3 days.

Yeah man feeling great, good energy, strength is good. I almost wish I had not decided to do a meet, of course meets rock so there is that. I would like to be hitting higher reps I think I could really get some good mass out of this I may have to hit super high reps with all my accessory lifts to make up for it.
 
Hey bro just checking in! Glad the cycle is going well! Good luck battling the acne man..sorry that shit blew up on ya!
 
DaHurt said:
Hey bro just checking in! Glad the cycle is going well! Good luck battling the acne man..sorry that shit blew up on ya!
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Thanks for checking in brother! Man the way I see this acne is just another battle I plan to win!

Cycle is sweet man I may be like you and not stop at 12 weeks muahahahahaha!

Can anyone tell me why I can't see my avatar I put up a cool one of my forearm and want to see it grrrrrr......
 
Just hit up bench today.

45x5, 135x5, 225x3, 275x3, 300x3, 315x1

Everything was pause rep and done.
 
Hit up deadlift today. All were done 100% RAW.

45x5, 135x5, 225x3, 315x1, 405x1, 455x1

I had a picture taken of my back it is not so good lighting was bad and it was done on my phone so quality sucks, well that and I need to learn how to do this posing thing LOL

View attachment 542575
 
darkside06 said:
nice Katana's in the background ;)
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The two on the right of me, my kids won in a jiu jitsu tourney the one on my left I won in another jiu jitsu tourney and the one on the mantel well it is the real deal, full tang, battle ready 1080 carbon. Break into my house I dare ya LOL!!
 
Gfunky said:
The two on the right of me, my kids won in a jiu jitsu tourney the one on my left I won in another jiu jitsu tourney and the one on the mantel well it is the real deal, full tang, battle ready 1080 carbon. Break into my house I dare ya LOL!!
Click to expand...

yeah I got a few myself. good shit.
 
G looking great brotha, nice definition man and good lift like always...one day I`ll be there...
 
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