Spear
New member
My rat enjoys any hard alcohol!
First cycle test c a couple ph for kicker
- Thread starter Gfunky
- Start date
My rat enjoys any hard alcohol!
Gfunky
Rock Star
My rat is liking his small doses of vodka! Seems to keep his levels nice and who does not like a little vodka before bed and at wakeup LOL
Very special indeed!! LOL
Gfunky
Rock Star
Chest/Triceps
Bench Press (all done paused rep from 300 all commands)
45x5, 135x5, 225x2, 250x1, 275x1, 300x1, 325x1, 335x1, 345x7/8
Incline DB PRess
90x15, 90x13, 90x11
Skull Crushers
115x12, 125x12, 135x10
Rope Spreads
60x10, 60x6, 50x12, 50x12
Was so close on the 345 it was a grinder but I thought I had it but just could not lock out...... Still a good session and triceps got serious pump!
Bench Press (all done paused rep from 300 all commands)
45x5, 135x5, 225x2, 250x1, 275x1, 300x1, 325x1, 335x1, 345x7/8
Incline DB PRess
90x15, 90x13, 90x11
Skull Crushers
115x12, 125x12, 135x10
Rope Spreads
60x10, 60x6, 50x12, 50x12
Was so close on the 345 it was a grinder but I thought I had it but just could not lock out...... Still a good session and triceps got serious pump!
Hockeyplaya18
New member
^^Straight up beast G!! You 7/8's of a rep cracks me up, Im wondering how you determined that fraction?!?!?! BAHAHAHAHA
Gfunky
Rock Star
I will have to send you the video link LOL
Gfunky
Rock Star
Thanks Brother! I give it all I have!
Also if any of you guys want to see my videos I don't want to post them here but for you guys that regularly reply to my thread let me know I can send you link in PM.
darkside06
Do Not Contact
hell yeah, send it.
Gfunky
Rock Star
Sent!
Hockeyplaya18
New member
^^^ Ruh oh, now we are all going to be able to spot you right off the bat in VEGAS!! haha.
Does this mean we can be Facebook friends now?? lol
Does this mean we can be Facebook friends now?? lol
Gfunky
Rock Star
If you can find me on facebook I will be your friend LOL
darkside06
Do Not Contact
^strong stalkerish. lol
darkside06
Do Not Contact
Damn, that 345 was a bitch! nice shit though!
Gfunky
Rock Star
Thanks it was close! I gave everything I had and came up just a little short!
Gfunky
Rock Star
Sent!
Gfunky
Rock Star
Legs
Before I post my workout I must say my fucking pin from sunday that was in the right quad hurt like shit today I could barely move my leg walking down the stairs and just bending the knee was tourture. Did it stop me hell no I threw my man card on the table and handled my business!
Squat
45x4, 135x5, 225x3, 315x1, 405x1, 455x1, 485x1
Front Squat
135x10x4
GM
135x10x4
Put up video of the 455 and 485 on my you tube channel for those who are privy! 485 was a new PR and it went up like butter!
Before I post my workout I must say my fucking pin from sunday that was in the right quad hurt like shit today I could barely move my leg walking down the stairs and just bending the knee was tourture. Did it stop me hell no I threw my man card on the table and handled my business!
Squat
45x4, 135x5, 225x3, 315x1, 405x1, 455x1, 485x1
Front Squat
135x10x4
GM
135x10x4
Put up video of the 455 and 485 on my you tube channel for those who are privy! 485 was a new PR and it went up like butter!
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