First cycle test c a couple ph for kicker

[pikiki]

Just watched your videos and MAN!!! your pushing like a beast G...

 

[Gfunky]

Just watched your videos and MAN!!! your pushing like a beast G...

Thanks Pik! Trying to get strong!

 

[jadakiss]

G u got power! very strong lift!

 

[Gfunky]

G u got power! very strong lift!

Thanks Jada! Butter I tell ya butter! LOL

 

[Gfunky]

Today was Cardio
30 minutes
treadmill just a nice walk kept hoody on.

 

[Hockeyplaya18]

^^Haha, "Kept hoody on", Straight badass material right hurrrrr!!

 

[Spear]

Quit being a puss, and post the videos online so we can all watch!

 

[Gfunky]

^^Haha, "Kept hoody on", Straight badass material right hurrrrr!!

Well I use that to keep a good sweat going walking it is tough to sweat.

Quit being a puss, and post the videos online so we can all watch!

Dude I can't edit them all and my face is all like on there so I will send you the link but not post them here cause too many trolls.

 

[Spear]

Dude I can't edit them all and my face is all like on there so I will send you the link but not post them here cause too many trolls.

Sounds good... although not sure if I want to watch if your ugly mug is on it!

 

[Hockeyplaya18]

Well I use that to keep a good sweat going walking it is tough to sweat.

Stairmaster?!?!?! That gets me sweating like crazzy. Btw I was just giving you a hard time about the hoody, Rocky Balboa style!!

 

[DaHurt]

I wanna see!

 

[Gfunky]

Stairmaster?!?!?! That gets me sweating like crazzy. Btw I was just giving you a hard time about the hoody, Rocky Balboa style!!

Man I look tough in ma hoody damns it LOL

I wanna see!

sent

 

[Gfunky]

Shoulder maham

Standing OHP
45x10, 115x10, 135x10, 155x10, 185x6, 95x40

Front Raise
25x15x3

Side Raise
25x15x3

Upright BB Row
95x10x10

Oh yeah bring the fucking pain! somewhere aroun 300 reps will do! Video is up for 135, 155, 185, and high rep 95 sets!

 

[pikiki]

Thats a smoking session G..

 

[Gfunky]

Thats a smoking session G..

Thanks Pik! Lots of reps gives lots of pain LOL Shoulders have heat still coming off them!

 

[garrythomson]

Between last night and today my diet and water has been way off. Hard to eat and eat right on the road but doing best i can. The expo was insane so many people but picked up some good swag! Going to try to workout tonight then headed home tomorrow.

 

[pikiki]

Between last night and today my diet and water has been way off. Hard to eat and eat right on the road but doing best i can. The expo was insane so many people but picked up some good swag! Going to try to workout tonight then headed home tomorrow.

????

 

[Gfunky]

????

I was totally thinking the same thing.....

 

[Gfunky]

Deadlift
45x5
135x5
225x3
315x1
405x1 **added belt
475x1 **added chaulk

BO Row
225x10
225x10
225x10
135x25

Pull Ups
Close O 12
Wide 10
Inside 11

Low Cable Row
180x10
180x10
180x10
100x30

Standing BB Curl
45x50
65x20
85x15
95x10
105x8

45 Degree seated alt curl
25x10
25x10
25x10

Worked up to my opener on deadlift 1 week out now. Those curls were insane very little rest basically enough time to change weights and go again. The session felt pretty good!

 

[Hockeyplaya18]

Deadlift
45x5
135x5
225x3
315x1
405x1 **added belt
475x1 **added chaulk
BO Row
225x10
225x10
225x10
135x25

Pull Ups
Close O 12
Wide 10
Inside 11

Low Cable Row
180x10
180x10
180x10
100x30

Standing BB Curl
45x50
65x20
85x15
95x10
105x8

45 Degree seated alt curl
25x10
25x10
25x10

Worked up to my opener on deadlift 1 week out now. Those curls were insane very little rest basically enough time to change weights and go again. The session felt pretty good!

^PUSSY

But in the end, hell of a workout big guy, just keep on a truckin!!!