Hockeyplaya18's FIRST CYCLE

Hockeyplaya18 said:
Maybe, I def havent noticed any knee pain yet, but Im taking it slow and steady.

I love Deadlifting, though I do it the Romanian way, IDK if that makes a difference.
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It may be. He has been trying conventional and for someone that tall, he may just need to try a couple other ways see what feels best thanks!
 
Definitely diggin the cycle bro! Ive learned alot just following you and dahurts posts. Its tough getting the squats up to were you think they should be when your 6`5 man I know Im 6`3 with some lower back issues. The combination of being a little timid from back surgery and a little lazy for me makes it tough to get my squats to were they need to be. Im making it a point to push forward though. Do you do any actual neck exercises? I use the hip flexer machine and flip the pad all the way up and get on my knees. you can hit it side to side and front and back. people look at you kind of weird but its a good way to add an inch or 2 of thickness to your neck!

Kevin
 
Dude I have the same issue with squats as in my bench is heavier . If I did half squats I could do alot more weight however I read this book "starting strength" by Mark Rippitoe. The book breaks down the basic exercises bench squat military deads it gives the anatomy and physiology of the moves. In squats he says that doing deep squats is much healthier for your knees and back then half squats. However deep squats I have been doing them for a few months are freaking tough It has been a very slow gain in weight food for thought check out that book its interesting but reads a bit like a text book
 
Karnehm said:
Definitely diggin the cycle bro! Ive learned alot just following you and dahurts posts. Its tough getting the squats up to were you think they should be when your 6`5 man I know Im 6`3 with some lower back issues. The combination of being a little timid from back surgery and a little lazy for me makes it tough to get my squats to were they need to be. Im making it a point to push forward though. Do you do any actual neck exercises? I use the hip flexer machine and flip the pad all the way up and get on my knees. you can hit it side to side and front and back. people look at you kind of weird but its a good way to add an inch or 2 of thickness to your neck!
Kevin
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I've never tried the neck exercises,but I for sure am one of those guys that look at the dude doing neck exercises, haha. I will look into for sure.

Anytime on the info bro, always here to help!
:)


weights=life said:
ima have to get on these reverse grip bench. good work bro...cant wait to see the final results NO HOMO!
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Helll yesss gotta get that upper chest all swolllll, haha. Im quite pumped as well, things are going great, I just gotta keep pushing and eating like a champ!!

traviswyliedime said:
im so tired of you being bigger than me bro!! haha
im playing catch up but great work man!
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Rahhh rahhh rahh, your wayyy more cuttt up then me!! Im jealous of you, so we're even :D
 
grizzledsealpoacher said:
Dude I have the same issue with squats as in my bench is heavier . If I did half squats I could do alot more weight however I read this book "starting strength" by Mark Rippitoe. The book breaks down the basic exercises bench squat military deads it gives the anatomy and physiology of the moves. In squats he says that doing deep squats is much healthier for your knees and back then half squats. However deep squats I have been doing them for a few months are freaking tough It has been a very slow gain in weight food for thought check out that book its interesting but reads a bit like a text book
Click to expand...

I think Im rocking almost full squats, but I feel like my hips are going to un-hinge if I go any lower. Ill see if I can get my hands on that book!!

Thanks GRIZZ, you da man!
 
MARCH 21st DAY (35)

Did Back yesterday, and Im happy to say with not using gloves or wrist raps I finally built up my grip strength to make it through the whole back workout without being a lil bitch and whinning about not being able to grip anything lol. Feeling great today, I am for sure horny AS FUCK, my girl loves it!! I've had the best sex of my life the past couple days! Oh and I recently reached down to play with my balls, they are extremely shrunken, haha. I really dont care though. PIN tomorrow AM!!

BACK

DEADLIFTS 5x5
225x10 WU, 350x5, 350x5, 350x5, 350x5, 350x5.

PULL-UPS (getting really hard with all my weight gain)
6, 6, 5, 5.

CLOSE GRIP PULL-DOWNS
160x15, 260x5, 240x8, 200x13.

UNDERHAND WIDE GRIP ROWES
160x15, 210x10, 210x10, 210x10.

POWWWWWW!!!

According to Private MD labs, I should be getting my blood results any minute, I will post ASAP!!
 
Blood Test Results

My Test E is legit!! WOOT WOOT, kinda figured, but this is the cold hard facts.

Anyone else have any input on my #'s they are kind of confusing. Should I up the dosage of Aromasin?!?
 
^^Go to Privatemdlabs.com, see if there is a location near your area. Buy the Female Hormone Panal (I know you have a penis but its $100 cheaper and it has everything you need checked on it)

wutr8yes is the 15% off code for this month. Total should be $50. You can buy the blood test now and use it whenever.
 
MARCH 22nd DAY (36)

Weighed in this morning cause I have not had a chance to weigh in this week, Im at 257 still, I honestly dont have a problem with it, I becoming leaner, wayyyy more vascular and thats still 18lb's gained in 5-6 weeks. Anywho, I did shoulders yesterday, PIN'ed this morning, went great, feeling great. Pics should be up by tonight or tomorrow.


SHOULDERS

SEATED BARBELL MILITARY PRESS
185x10 WU, 225x5, 225x5, 225x5, 225x5, 225x5.

SUPER SET, FRONT AND SIDE DELT RAISES
20x15, 30x10, 30x10.

SHRUGS
250X15, 250X15, 250X13.

REAR DELTOID EXTENSIONS
20x15 WU, 25x13, 25x13, 25x12.

Most likely will be hitting the gym for 30 min. hitting some cardio and some abs. Day off tomorrow. Maybe saturday off as well. Then legz on sunday.
 
Hockeyplaya18 said:
I think Im rocking almost full squats, but I feel like my hips are going to un-hinge if I go any lower. Ill see if I can get my hands on that book!!

Thanks GRIZZ, you da man!
Click to expand...

Duuuuude you gotta squat heavy and deeeeep!

How can squatting hurt your hockey career?

Don't let a little guy like me out squat you ;)
 
^^Motivation?!?!?! I think soooo, Thanks HURT!! Im going to research squat form today, and I will change my shit up next leg day and see how it goes.

YA HAPPPPY!! :)
 
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