Hockeyplaya18
New member
A lot more lean then where i was at in the beginning, but not where i want to be yet, I seemed to have hit a plateu in my mid section, but Im just going to keep busting my ass, and see where it gets me!
Hockeyplaya18's FIRST CYCLE
- Thread starter Hockeyplaya18
- Start date
A lot more lean then where i was at in the beginning, but not where i want to be yet, I seemed to have hit a plateu in my mid section, but Im just going to keep busting my ass, and see where it gets me!
Hockeyplaya18
New member
MAY 2nd DAY (77)
So I ended up doing back yesterday, cause my inject spot (Left Glute) was still really sore, no clue why but its feeling better, so I plan on shoulders today and legs tomorrow. I have hockey tonight, so I try to avoid doing legz the same day as hockey.
BACK
DEADLIFTS
135x15 WU, 285x10, 225x12, 225x12. Havent deadlifted in a while, and my neck kinda tensed up during the 285, so I decided just to rest less, do less weight and more reps.
BENT OVER BARBBELL ROWS
135x12, 135x12, 135x12, 135x11.
SEATED CLOSE GRIP ROWS
180x12, 160x12, 180x12.
BENT OVER DUMBBELL ROWS
80x12, 80x12, 80x12.
SEATED WIDE GRIP ROWS
140x12, 140x12, 140x12.
My back is sore and thats alllll I neeeed!!
So I ended up doing back yesterday, cause my inject spot (Left Glute) was still really sore, no clue why but its feeling better, so I plan on shoulders today and legs tomorrow. I have hockey tonight, so I try to avoid doing legz the same day as hockey.
BACK
DEADLIFTS
135x15 WU, 285x10, 225x12, 225x12. Havent deadlifted in a while, and my neck kinda tensed up during the 285, so I decided just to rest less, do less weight and more reps.
BENT OVER BARBBELL ROWS
135x12, 135x12, 135x12, 135x11.
SEATED CLOSE GRIP ROWS
180x12, 160x12, 180x12.
BENT OVER DUMBBELL ROWS
80x12, 80x12, 80x12.
SEATED WIDE GRIP ROWS
140x12, 140x12, 140x12.
My back is sore and thats alllll I neeeed!!
Hockeyplaya18
New member
Im trying to load them, but my computer is beeeing sooo gayy today!! It wont let me take them off an attachment in my email
Hockeyplaya18
New member
Yeaaa BOOTY SHORTSS!!
darkside06
Do Not Contact
nice tighty whiteys brah! lol
Nice progress.
Nice progress.
Hockeyplaya18
New member
They were actually suppose to be my new swimwear for summer, BUTTTT they are a little bit to small, STUPID HOCKEY LEGGS!!
Thanks bros!! I appreciate all the support.
Jada, Im checking you out right meow!
Thanks bros!! I appreciate all the support.
Jada, Im checking you out right meow!
Hockeyplaya18
New member
MAY 3rd DAY (78)
Rocked some shoulders yesterday, and had hockey last night. Legz later today, feel good, about to PIN up my DELT!! woot woot!!
SHOULDERS
DUMBBELL PRESS
60x10 WU, 70x12, 70x12, 70x12
ARNOLD PRESS
55x11, 55x10, 55x10
10 min ABS
LATERAL SHOULDER RAISES
20x12, 20x12, 20x12
FRONT SHOULDER RAISES
20x12, 20x12, 20x12.
45 LB. PLATE IN EACH HAND SHRUGS
35, 30, 30, 27. (REALLY TRYING TO TONE THEM UP, THERE PLENTY BIG IN MY OPINION)
REAR DELT CABLE
15x12, 15x12, 15x12, 15x12.
DONZO
Rocked some shoulders yesterday, and had hockey last night. Legz later today, feel good, about to PIN up my DELT!! woot woot!!
SHOULDERS
DUMBBELL PRESS
60x10 WU, 70x12, 70x12, 70x12
ARNOLD PRESS
55x11, 55x10, 55x10
10 min ABS
LATERAL SHOULDER RAISES
20x12, 20x12, 20x12
FRONT SHOULDER RAISES
20x12, 20x12, 20x12.
45 LB. PLATE IN EACH HAND SHRUGS
35, 30, 30, 27. (REALLY TRYING TO TONE THEM UP, THERE PLENTY BIG IN MY OPINION)
REAR DELT CABLE
15x12, 15x12, 15x12, 15x12.
DONZO
Gfunky
Rock Star
Pretty sweet session! You should feel that one today and tomorrow!
You need to try upright plate rows it will hit the entire shoulder and traps like crazy and since the most you can do is 45 pounds high reps will cut you up!
Hockeyplaya18
New member
Do explain?!?! Or shall I google it, lol. Thanks G, Def feeling it today!
traviswyliedime
New member
what are you tipping the scales at nowadays big man???
Gfunky
Rock Star
Well I use a grip plate but you can use a standard as well 45 pounds grab through 2 of the holes or around the outside of the plate close as you can grab and keep the weight touching your body all the way up keep your head up and you feel it more in your traps. I keep head up so I dont hit chin and go all the way to my chin level.
If you can do all 25 with no stop you are tougher than me it burns so bad I stop for a second at 20 then hit the last 5 LOL
I was thinking of new ways to do the upright row and thought of this it also helps grip and forearm strength.
Hockeyplaya18
New member
Hey stranger!! I miss you!!!
Im staying steady at 258, but Im leaning up a whole bunch!!!
Hockeyplaya18
New member
Thanks bud I appreciate it!
Hockeyplaya18
New member
^^I aint that lean yet!!! I still got a ways to go!!! 
traviswyliedime
New member
258! dang man im jealous!
im sitting at 245 so next go around im thinking maybe the 255-260 area will be great. but by the time youll be 270 so im behind
im sitting at 245 so next go around im thinking maybe the 255-260 area will be great. but by the time youll be 270 so im behind
Similar threads
