I will take advice from Rj before anyone on here. He has been doing this for about as long as I have been alive and obviously implements what he believes and it sure as shit seems to work for him.
Many people who try to give out advice on diet, training whatever on this forum and others are fat fucking slobs with no business being in fitness minded forum.
Rj is one of the few people who has proved he knows what he is doing and continues to do so.
Thanks for all your helpful threads Rj, I am sure a lot of people have benefited from your guidance.
agreed
This happened before and RJ didnt post for months I hope this dosent happen again.
I sure if you stack credentials up against most ppl on this forum including the mods RJ is more than qualified to give advice.
He is valuable to this forum

