irishdave's bulk journal

[Winter]

Heal up Irish, take it slow

 

[AngryMuscles]

if injured, rest and don't lift on that part...do cardios. a nice reason to finally do cardios *nods*

 

[luquillo78]

You just need rest. You're injury will get better. Next time make a better warmup.

 

[irishdave]

I'm going starting my own modified version of the bill starr program : http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm and the advanced version: http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm - I'm sure you've all seen this before. Going to hit squats until back is perfect again for deads

 

[irishdave]

Back in College for the year since Friday. Been drinking all the time but cutting it out for the rest of the month if I can!!! Joining back to my old gym today now that I'm back down in Galway. Can't wait to hit back...see u soon folks

 

[tman55]

you should hang out with mulligan

 

[pullinbig]

nothing like having an injury then getting drunk everynight to help speed up the healing process. =0l