SteelSouth
New member
tman55 said:
Hahahaha...makes me feel a little better
How did your son do???JT190's Training Log
- Thread starter SteelSouth
- Start date
Hahahaha...makes me feel a little better
How did your son do???
tman55
New member
JT190 said:Hahahaha...makes me feel a little better
jt he did pretty good. he got 3rd in the Pbars, 5th in rings and 10th overall. he bobbled on floor which may have cost him....well he may have came in 1st overall, but we'll never know. He is happy though.
SteelSouth
New member
That's cool, as long as he enjoys it and it sounds like he does. Oh BTW, got my Inzer Wrist Wraps in, these things rock!! And the t-shirts fit great for workoing out or just casual wear.
SteelSouth
New member
4-25-06 Quads/Hams
I wasn't feeling well today, diet has got me tired as hell. Legs didn't feel good at all since playing softball last night, I may have to retire to save my training career
Squats
375 x 3<----head wasn't in this one...
375 x 5
Leg Press
8 plates x 15
12 plates x 10
Leg Extensions
145 x 15
145 x 15
Lying Leg Curls
85 x 12
105 x 10
115 x 8
120 x 8
Just found out today I have to go out of town on Friday for 10 days. I was hoping to video a set of deads on fri or sat but it's looking like that's not gonna happen. Hopefully i'll be able to hit them sometime this week. Now just gotta find me a good gym out on the West coast, something tells me this won't be a problem
I wasn't feeling well today, diet has got me tired as hell. Legs didn't feel good at all since playing softball last night, I may have to retire to save my training career
Squats
375 x 3<----head wasn't in this one...
375 x 5
Leg Press
8 plates x 15
12 plates x 10
Leg Extensions
145 x 15
145 x 15
Lying Leg Curls
85 x 12
105 x 10
115 x 8
120 x 8
Just found out today I have to go out of town on Friday for 10 days. I was hoping to video a set of deads on fri or sat but it's looking like that's not gonna happen. Hopefully i'll be able to hit them sometime this week. Now just gotta find me a good gym out on the West coast, something tells me this won't be a problem
SteelSouth
New member
Thanks guys, I was gonna go for 430 x 5 or more.
tman55
New member
JT190 said:4-25-06 Quads/Hams
I wasn't feeling well today, diet has got me tired as hell. Legs didn't feel good at all since playing softball last night, I may have to retire to save my training career
Squats
375 x 3<----head wasn't in this one...
375 x 5
Leg Press
8 plates x 15
12 plates x 10
Leg Extensions
145 x 15
145 x 15
Lying Leg Curls
85 x 12
105 x 10
115 x 8
120 x 8
Just found out today I have to go out of town on Friday for 10 days. I was hoping to video a set of deads on fri or sat but it's looking like that's not gonna happen. Hopefully i'll be able to hit them sometime this week. Now just gotta find me a good gym out on the West coast, something tells me this won't be a problem
nice work jt. hey i tell you what jt. i got your back on this one. what weight were you going to tape? 430x5? i'll do it for you while you're gone and post it. i'll wear my treasured I am JT, so don't f*ck with me T-shirt!
SteelSouth
New member
LOLOL...go ahead and make it 500 x 5, i'll give you my login so you can post it in my log BTW, I need me a t-shirt like that. Then maybe all these bitches will leave me alone, jeez I keep telling them i'm married, oh well...I gues when you're that damn good you just deal with it
BTW, I need me a t-shirt like that. Then maybe all these bitches will leave me alone, jeez I keep telling them i'm married, oh well...I gues when you're that damn good you just deal with it
tman55
New member
JT190 said:LOLOL...go ahead and make it 500 x 5, i'll give you my login so you can post it in my log
Lol. Done! You know what they say JT. You always got women wanting you AFTER you get married. I dunno what is up with that.
What can you say JT, look at them legs! you must have bitches sticking to you like flies on....well you got the idea.
SteelSouth
New member
LOL....i'm just messin, i'm not that conceited That is the truth, though, when you get that ring they just can't stand it.
That is the truth, though, when you get that ring they just can't stand it.
SteelSouth
New member
Hahahahah....tman got the jokes...that was a good one, and it rhymes
SteelSouth
New member
Just a quick update for my good bros, as you may know I had to unexpexctedly go out of town yesterday and i'm currently working 18-20 hour days so my diet is not the best. If I can make it though the weekend I should be able to get back on track next week. I'm going to try and make it to the gym sometime this weekend for back/traps.
SteelSouth
New member
tman55 said:
Obviousely not where they need to be
SteelSouth
New member
4-29-06 Back/Traps
Went in last night and hit a little back I could have done more but they had these octagon shaped weights that weren't round, so every time I came down, they would shift forward or backward and it sorta threw me off.
Deads
365 x 5
430 x 5<-----PR....was sorta easy, got another 15-20lbs left.
475 x 1<-----PR
405 x 1
Lat Pulldowns
180 x 10
180 x 10
Seated Rows
240 x 10
250 x 10
Shrugs
305 x 12
305 x 12
DB Curls
50 x 8
50 x 6
40 x 8
40 x 8
Went in last night and hit a little back
I could have done more but they had these octagon shaped weights that weren't round, so every time I came down, they would shift forward or backward and it sorta threw me off.Deads
365 x 5
430 x 5<-----PR....was sorta easy, got another 15-20lbs left.
475 x 1<-----PR
405 x 1
Lat Pulldowns
180 x 10
180 x 10
Seated Rows
240 x 10
250 x 10
Shrugs
305 x 12
305 x 12
DB Curls
50 x 8
50 x 6
40 x 8
40 x 8
Last edited:
Similar threads
