JT190's Training Log

[SteelSouth]

4-19-06 Bi's/Calves

Did 30 minutes of cardio this morning.

DB Curls
50 x 10
55 x 8
60 x 6
50 x 8

EZ Bar Curls
115 x 10
115 x 10
115 x 10

Reverse Cable Curls
110 x 12
120 x 12
130 x 12

Normal calf work, 12 sets with 20 seconds rest in between.

Weight this morning was 204lbs.

 

[tman55]

good work. weight is coming off you huh?

 

[SteelSouth]

Yeah, i've stuck to the diet the last 3 days and it's paid off. I've got veins popping up in places I never have. My bi's and forearms were crazy today.

 

[Winter]

Lookin good. I need to start shredding some bodyfat big time to get ready for the beach for sureee

Keep up the hard work!

 

[SteelSouth]

Thanks winter. I've got a trip to Florida the week of July 4th. I'll probably be in the best shape ever at the beach this year, but it doesn't really matter for me b/c i'm married...lol I still like to look good and maybe get some looks from the hotties

 

[Winter]

Thanks winter. I've got a trip to Florida the week of July 4th. I'll probably be in the best shape ever at the beach this year, but it doesn't really matter for me b/c i'm married...lol I still like to look good and maybe get some looks from the hotties

Hahha. Where some sunglasses bro - cover up your eyes when you lookin around the beach. The misses will never know what's goin down hahaha

 

[SteelSouth]

Hahha. Where some sunglasses bro - cover up your eyes when you lookin around the beach. The misses will never know what's goin down hahaha

Don't worry, i've got it covered. I've got the ones with mirror tint on the front so you can't see my eyes...lololol

 

[SteelSouth]

45 minutes on the treadmill 3.2 mph, 12.0 incline. Ab work and rotator cuff work, i'm friggin shredded...BELIEVE THAT

 

[tman55]

you da man

 

[SteelSouth]

you da man

No, actually you are, but I can be #2

 

[SteelSouth]

Just ordered some Inzer Wrist Wraps for those heavy chest days. I wonder if those knee sleeves might help when pulling some heavy deads??? I do get a little knee pain.

 

[tman55]

Just ordered some Inzer Wrist Wraps for those heavy chest days. I wonder if those knee sleeves might help when pulling some heavy deads??? I do get a little knee pain.

i been getting a little wrist discomfort on heavy sets of bench and decline. think the wraps help with dat?

 

[SteelSouth]

I know 69 and PB as well as the other heavy lifters use them. It really couldn't hurt, ya know, for those really heavy sets.

 

[tman55]

I know 69 and PB as well as the other heavy lifters use them. It really couldn't hurt, ya know, for those really heavy sets.

do you know how to measure for your size? medium is 20" i think.

 

[SteelSouth]

do you know how to measure for your size? medium is 20" i think.

I searched a while and found where PB said the 12's were too short and the 36's were too long, he said the 20's were just right so that's what I got.

 

[tman55]

I searched a while and found where PB said the 12's were too short and the 36's were too long, he said the 20's were just right so that's what I got.

ok cool. thanks for your expertise.

 

[SteelSouth]

ok cool. thanks for your expertise.

no problem t, i'm looking forward to trying them out. The other day on Incline DB press, those 105's got kind of wobbly by the 9th and 10th rep and my wrist was aching a little. I wanna bench some big numbers and I think I can make some progress with this low volume work, I just hope my shoulder holds up, the darn thing.

 

[Insane_Man]

Wrist wraps are great. Now that I'm using DBs a lot I really need them.

 

[SteelSouth]

4-21-06 Back/Traps

I'm skipping deads this week, coming back next week with a new PR and maybe a vid

Bent over BB rows
185 x 10
225 x 10
235 x 10

Lat pulldowns
175 x 12
190 x 10

Shrugs
315 x 12
335 x 10
335 x 8

Seated Rows
205 x 12
220 x 10
235 x 10
250 x 10

20 minutes of cardio.

 

[adidamps2]

nice back work JT...lots of heavy wt moving there i see...