SteelSouth
New member
Yeah, it was good to go heavier on these excercises b/c i wasn't wasted from doing DL's. Had a good pump going.
JT190's Training Log
- Thread starter SteelSouth
- Start date
SteelSouth
New member
55 minutes of cardio, 3.4 mph, 12.0 incline. Weight this morning was 202.5. Gotta stay strong this weekend
SteelSouth
New member
Yeah, 202.5 again this morning after breakfast and a couple bottles of water. I can see my abs but i'm still holding some fat/water around my spare tire area. I'm getting leaner everywhere else, nice seperation going on in my quads now. I think my stomache will be last place it comes off. I estimate bf% to be in the 12 percent area, but it's hard to tell with this water i'm holding.
SteelSouth
New member
4-24-06 Chest/Shoulders/Tri's
Flat Bench
280 x 5
285 x 5
Incline DB Press
105 x 10
110 x 7
Machine Flies
135 x 12
135 x 12
Shoulder Press Machine
195 x 10
215 x 10
215 x 9
Side Lateral Raises
20 x 12
30 x 12
30 x 12
Rope Pressdowns
120 x 20
130 x 18
140 x 15
Heavy ab work and rotator cuff work, 12 minutes of cardio. Messed up and ate pizza last night...lol...weight today was 204, shooting for 201 by the end of the week.
Flat Bench
280 x 5
285 x 5
Incline DB Press
105 x 10
110 x 7
Machine Flies
135 x 12
135 x 12
Shoulder Press Machine
195 x 10
215 x 10
215 x 9
Side Lateral Raises
20 x 12
30 x 12
30 x 12
Rope Pressdowns
120 x 20
130 x 18
140 x 15
Heavy ab work and rotator cuff work, 12 minutes of cardio. Messed up and ate pizza last night...lol...weight today was 204, shooting for 201 by the end of the week.
Last edited:
SteelSouth
New member
Thanks guys, the 105's were light, could've gone 12-14 reps.
if you don't start using the 120 DB soon for your incline work i'm dis-wning you...nice work by the way...and pizza is good..last friday i ate all but 2 slices of a 12 inch thin crust ultimate supreme and a side of bonelss wings..by myself...lol
P.S. don't tell "T" i ate all that by myself either...
P.S. don't tell "T" i ate all that by myself either...
SteelSouth
New member
Hahahah...yeah i'm sure that's why he hasn't posted in my journal today...he's dissapointed in me...lol...it was sooo good though, mmmm..Papa Johns
tman55
New member
JT190 said:Hahahah...yeah i'm sure that's why he hasn't posted in my journal today...he's dissapointed in me...lol...it was sooo good though, mmmm..Papa Johns
after my sons state gymnasics comp last sunday, well, he got to choose the place to eat at.
He chose this new place called Double Daves Pizza. It is an all u can eat buffett.
i ate a little pizza and garlic spinach cheese bread! it must have been low cal cause of the spinach right? ok ok i ate alot of pizza and garlic cheese bread.
actually you know bro, i don't know entirely what i am...i know my great great great grandmother was full blooded cherokee indian..other wise i am just a mutt..my wife how ever is some thing like 40% Italian and a few other things..i need to do a geneology i think...tman55 said:Dang. well you are 1/2 italian right?
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