JT190's Training Log

[mister69]

great workout nice and simple

 

[SteelSouth]

5-2-06 Chest/Shoulders/Tris

I haven't gotten much sleep lately and my diet has been ok, but not enough protein intake, so I took it a little easier today.

Flat Bench
280 x 5
295 x 3.5

DB Incline
105 x 8

Shoulder Press Machine
3 sets, not sure of the weight

Side Lateral Raises
20 x 12
25 x 10
30 x 10
15 x 20

Rope Pressdowns
120 x 18
130 x 18
140 x 15

Did some heavy ab work.

 

[tman55]

5-2-06 Chest/Shoulders/Tris

I haven't gotten much sleep lately and my diet has been ok, but not enough protein intake, so I took it a little easier today.

Flat Bench
280 x 5
295 x 3.5

DB Incline
105 x 8

Shoulder Press Machine
3 sets, not sure of the weight

Side Lateral Raises
20 x 12
25 x 10
30 x 10
15 x 20

Rope Pressdowns
120 x 18
130 x 18
140 x 15

Did some heavy ab work.

Way to keep on going while your schedule is off. Where are you woking out while your in SC?

We need to get you up to 3 plates for reps on Bench. You really close.

 

[SteelSouth]

...I think i'll be close as soon as I get back to a maintenance level of kcals or a little above after this cutter. My Bench has always struggled.

 

[rookie03]

4-29-06 Back/Traps

Went in last night and hit a little back I could have done more but they had these octagon shaped weights that weren't round, so every time I came down, they would shift forward or backward and it sorta threw me off.

Deads
365 x 5
430 x 5<-----PR....was sorta easy, got another 15-20lbs left.
475 x 1<-----PR
405 x 1

Lat Pulldowns
180 x 10
180 x 10

Seated Rows
240 x 10
250 x 10

Shrugs
305 x 12
305 x 12

DB Curls
50 x 8
50 x 6
40 x 8
40 x 8

congrats on the deads bro! must have felt great... did you slice open your shins or bruise the hell out of them while dragging the bar up>?

 

[tman55]

4-29-06 Back/Traps

Went in last night and hit a little back I could have done more but they had these octagon shaped weights that weren't round, so every time I came down, they would shift forward or backward and it sorta threw me off.

Deads
365 x 5
430 x 5<-----PR....was sorta easy, got another 15-20lbs left.
475 x 1<-----PR
405 x 1

Lat Pulldowns
180 x 10
180 x 10

Seated Rows
240 x 10
250 x 10

Shrugs
305 x 12
305 x 12

DB Curls
50 x 8
50 x 6
40 x 8
40 x 8

sorry JT i missed this workout until rookies post. man this is a nice one here. good job on the PR. 475 is heavy any way you look at it. yea i knew you were a bad dude.

 

[Mulligan]

4-29-06 Back/Traps

Went in last night and hit a little back I could have done more but they had these octagon shaped weights that weren't round, so every time I came down, they would shift forward or backward and it sorta threw me off.

Deads
365 x 5
430 x 5<-----PR....was sorta easy, got another 15-20lbs left.
475 x 1<-----PR
405 x 1

Lat Pulldowns
180 x 10
180 x 10

Seated Rows
240 x 10
250 x 10

Shrugs
305 x 12
305 x 12

DB Curls
50 x 8
50 x 6
40 x 8
40 x 8

Congrats My NIG

 

[adidamps2]

lifts lookin good Jt for not being at home or eatin right..

 

[SteelSouth]

Thanks guys, I may take the rest of the week off becuase i'm worn out big time.

Rook, i've got a big scrape and bruise on my right shin from those pulls, gotta love it.

 

[Winter]

Nice lifting bro. Rest up and hit it hard next week.

 

[Mulligan]

Thanks guys, I may take the rest of the week off becuase i'm worn out big time.

Rook, i've got a big scrape and bruise on my right shin from those pulls, gotta love it.

Its okay to rest SISSY. HAHAHAHAHHAH

 

[SteelSouth]

HAHAHAHA...man you guys really make me laugh and I need that...lol. I'm sitting here and my coworkers are like what are you laughing at...hahaha

 

[tman55]

I've got a scrape and a bruise on my right shin. Please! want me to send mulligan to kiss it for you.

 

[SteelSouth]

I don't want to mess up these pretty legs i've got here

 

[tman55]

I don't want to mess up these pretty legs i've got here

ok you got me there.

 

[Mulligan]

HAHAHAHA...man you guys really make me laugh and I need that...lol. I'm sitting here and my coworkers are like what are you laughing at...hahaha

Tell them you are chatting with your best friend mulli


JT , do you have a desk job?

 

[roccodart440]

5-2-06 Chest/Shoulders/Tris

I haven't gotten much sleep lately and my diet has been ok, but not enough protein intake, so I took it a little easier today.

Flat Bench
280 x 5
295 x 3.5

DB Incline
105 x 8

Shoulder Press Machine
3 sets, not sure of the weight

Side Lateral Raises
20 x 12
25 x 10
30 x 10
15 x 20

Rope Pressdowns
120 x 18
130 x 18
140 x 15

Did some heavy ab work.

Can't say I approve of the muscle group combo but I'minto the ab work. Bilol crawford says you need very strong abs that are rock hard when you bench. I'm going to start adding abs.

 

[adidamps2]

Can't say I approve of the muscle group combo but I'minto the ab work. Bilol crawford says you need very strong abs that are rock hard when you bench. I'm going to start adding abs.

i'm sorry Rocco but whats wrong with shoulders and chest on the same day??
also do you relize your spelling is 10X worst then mine....and mine is pretty bad.

 

[roccodart440]

i'm sorry Rocco but whats wrong with shoulders and chest on the same day??
also do you relize your spelling is 10X worst then mine....and mine is pretty bad.

Well I just don't agree with it. I'm not saying i'm right but heres my reasoning. WHen you work chest you hammer the shoulders botoh muscle wise and joiunt wise. Both are large groups of muscles and will suck up boku energy to do. THe logical sequence (which JT did) would be to hit chest 1st thus pre fatiging the shoulders, then shoulders, then tries. TRies would get it from the beginnig.

But.....I'm not saying you shouldn't do any shoulder work on a chest day. Many schools of traiing do this but they do assiatance work for the shoulders after chest, not max effort excersizes like presses. THey also will lighten it up a bit.

MY main concern with combining the two is joint health and CNS health. But the 2nd concern is not being abo=le to get the most out of the wokout for one muscle group in particular.

I've tried alot of methods. THe one body part per day mnethod, The combo method (which works) , which can be done in a variety of ways.

I'd like to know what JT wants to do. Fitness, bodybuilding, power?

FOr bodybuilding I like the folowing
Once part per day or ..........

Chest/tries or tries/bies
Back/bies
SHoulders/tries or shoulders alone
legs/back assitance or legs alone

Notice the large muscle groups are always hit 1st providing max growth for that group ad pre fatuging the assistance group.

Power liftin saterts like that and then gets narrowed down to the excersizes and groups that matter most. WHne you spend 3 hours on a chest day you'll see why that is.

M speeling sucks!!!!!!!!!!!

 

[SteelSouth]

That's interesting rocco. Here's the reason I do it. When training chest, shoulders tend to get hit pretty hard, so I can't hit shoulders as a muscle group until 3 days later. My joints hurt 2-3 days after doing chest or shoulders, so when I seperate them and do them on different days, I have shoulder pain roughly 7 days a week. By combining chest and shoulders, I hit them once a week which I feel is easier on the joints, b/c after chest, the joints are already warmed up and ready to be pounded. No sense in hitting them twice a week. And I don't think 3 sets of shoulder presses will affect my CNS too much.

I'm training for 50% bodybuilding and 50% power