JT190's Training Log

[roccodart440]

Nice PR. Careful with those SLDL's.

Good work!

 

[SteelSouth]

5-10-06 Light Bis/Calves

Calf Raises on Machine Leg Press (15 seconds rest in between sets)
410 x 25
410 x 20
410 x 16
410 x 12
410 x 8
410 x 8

Seated Calf Raises
150 x 25
150 x 25
150 x 22

DB Curls
50 x 8
55 x 8
60 x 6

EZ Bar Curls
85 x 12
115 x 10
115 x 10

30 minutes on treadmill, 3.4 mph at a 12.0 incline.

 

[adidamps2]

nice work JT.

 

[Winter]

Good job.

 

[AngryMuscles]

wow!!! solid!!

damn how I wish I could do them curls like that..been having a hard time with those..especially after heavy back works x.x

 

[mister69]

nice bis\calf work sure ur calves were screamin

 

[tman55]

nice little workout jt

 

[SteelSouth]

Thanks tman!! I like this light workout, get a good pump in the bi's and calves and then hit a little cardio. Plus I like seeing those new veins in my calves I hope they hang around, I guess it depends on how lean I stay. And since calves are a lagging bodypart of mine, I can hit them fresh now, instead of after quads.

 

[SteelSouth]

Did 55 minutes of cardio today, treadmill at 3.4 mph, 12.0 incline. Heavy ab work and rotator cuff work. Got a cramp in my glute right now that is absolutely crippling..lol....my Taurine should be here tomorrow.

 

[tman55]

Did 55 minutes of cardio today, treadmill at 3.4 mph, 12.0 incline. Heavy ab work and rotator cuff work. Got a cramp in my glute right now that is absolutely crippling..lol....my Taurine should be here tomorrow.

you are doing great with the cutting. seem very dedicated. it is not easy, good job.

drinking enough water?

 

[SteelSouth]

Thanks t, yeah i'm drinking bout 2 gallons a day. Here's is a quad shot to show how i'm getting a little seperation and getting leaner.

 

[ManOfMuscle]

Quads are looking sexaaaaaaaay JT

 

[mister69]

legs look great and your calves have clearly grown

 

[SteelSouth]

Thanks guys!!

 

[ManOfMuscle]

When do we get to see the upper body?

 

[Warmachine]

looking good man, i fell off the wagon this week bad. morning cardio tomorrow!

 

[tman55]

nice wheels. what are they measuring JT? JT got the SsxEExXyY legs!

 

[Mulligan]

Thanks t, yeah i'm drinking bout 2 gallons a day. Here's is a quad shot to show how i'm getting a little seperation and getting leaner.

Lookin Bigger

 

[tman55]

JT your right leg still looks slightly different than your left leg. They look good, just saying there is a difference. Mine are different too, but from past injuries.

 

[Fender]

Looking good JT. How's the calves feeling after the treadmill w/incline? That always makes my calves burn. I can't imagine doing that after calves.