JT190's Training Log

[SteelSouth]

5-13-06 Back/Traps

Deads
Several warm-up sets
500 x 1<<<---PR...grip was starting to go, I go it up but didn't hold it there long.

Lat Pulldowns
175 x 10
190 x 9

Seated Rows
240 x 10
250 x 10

Shrugs
315 x 12
315 x 12

Static Holds DB's
100's x 25 seconds
100's x 18 seconds

Working on the video right now, it ain't too purdy, but I got it up, no straps...only gloves and no chalk to it's tough to hang on to. I need to work on my grip, too. Weight is at 194lbs.

 

[adidamps2]

500 DEADS...great job JT

 

[SteelSouth]

thanks broly

 

[luquillo78]

wow nice PR jt!! congrats

 

[SteelSouth]

Here, let's see if this works...

http://media.putfile.com/500x1

 

[evansss]

Here, let's see if this works...

http://media.putfile.com/500x1

awesome bro

 

[SteelSouth]

awesome bro...whats up with the bare feet though?

thanks evan, it helps me get under it a little better. Most powerlifters just wear some type of slipper which is similar to barefeet. Tennis shoes normally have a rasied heel which puts you a off balance and leaning forward from the beginning. You want to be stable with the weight on your heels.

 

[tman55]

That is an awesome PR JT. You handled that weight nicely. With straps to assist you, you can pull even more. You look great too!!

 

[Winter]

YEAHH BOYYY nice job on that 500! It looked like you could've definitely put more weight on that badboy, for sure. I'm thinkin another 20-40lbs. The 500 came right off the floor real fast and you got it.

Once again, GOOD JOB!

 

[SteelSouth]

That is an awesome PR JT. You handled that weight nicely. With straps to assist you, you can pull even more. You look great too!!

Thanks t, I wasn't really into it honestly. I was still a little sore from quads and hams but I wanted to try it. I'm gonna stick with 2 hard working sets for the next 4 weeks, then maybe try 550.

Thanks Winter!!!

 

[Mulligan]

Thanks t, I wasn't really into it honestly. I was still a little sore from quads and hams but I wanted to try it. I'm gonna stick with 2 hard working sets for the next 4 weeks, then maybe try 550.

Thanks Winter!!!

Damn JT your a mad man. Oh legs are liooking very nice.

 

[tman55]

Thanks t, I wasn't really into it honestly. I was still a little sore from quads and hams but I wanted to try it. I'm gonna stick with 2 hard working sets for the next 4 weeks, then maybe try 550.

Thanks Winter!!!

You'll get it too. i gotta call you big daddy for now on BOSS!

 

[SteelSouth]

Mulligan, thanks bro.

You damn right t, big daddy it is

 

[tman55]

Mulligan, thanks bro.

You damn right t, big daddy it is

No your Big Daddy!

 

[adidamps2]

damn JT nice lift. and i'm glad to see i'm not the only one that does that crazy hip thrust thing before they lift...hahaha

and JT how freaking tall are you bro, you look like your 6'2+ ft tall?

 

[Mulligan]

damn JT nice lift. and i'm glad to see i'm not the only one that does that crazy hip thrust thing before they lift...hahaha

and JT how freaking tall are you bro, you look like your 6'2+ ft tall?

Is there a video?

 

[adidamps2]

Is there a video?

one page back and in the lifting forum too.

 

[Mulligan]

I like your warm up dance. You made that look easy.

 

[SteelSouth]

damn JT nice lift. and i'm glad to see i'm not the only one that does that crazy hip thrust thing before they lift...hahaha

and JT how freaking tall are you bro, you look like your 6'2+ ft tall?

LOL...yeah, I gotta get pumped up for it I'm only about 5'11"....maybe I grew a couple of inches the last couple of weeks

 

[SteelSouth]

5-16-06 Quad/Hams/Calves

Still sore from Back last Saturday, so I decided to take it easy today.

Hack Squats (deep)
275 x 5
275 x 5

Leg Extensions
175 x 12
175 x 12
175 x 12

Leg Curls
100 x 12
115 x 10
115 x 10

Normal Calf work-10 sets with 15 seconds rest in between.