JT190's Training Log

[adidamps2]

oh well...you can always use something else...

 

[SteelSouth]

2-6-06 Chest/Bi's

Incline BB Press
185 x 10
225 x 5
245 x 5
265 x 5

Flat DB Press
100 x 10
105 x 7

Cable Flies
120 x 15
120 x 15

Standing DB Curls
55 x 8
55 x 6
55 x 6

EZ Bar Curls
85 x 12
85 x 12

Concentration Curls
30 x 10
30 x 10

 

[tman55]

nice lifting. good numbers on the incline.

 

[mister69]

nice workout, how is post cycle therapy (pct) doing ?

 

[SteelSouth]

PCT is going well, it's day 18 and I feel pretty good. Weights are still up and i've lost a little water but i'm still eating as much as possible. Sex drive is still low but I actually welcome that after the last 10 weeks on the test, it was crazy and i'm married!! I'll continue the Nolva until I feel it's somewhat normal.

 

[adidamps2]

lol..i'm sure your wife is glad for the sex drive crash! i see the avi's back up too? keep it up JT

 

[SteelSouth]

Yeah, it gets tough convincing her to go at it 3-4 times a day..LOL The avi's back and it'll stay just for you adida. Maybe a new one soon, i've lost some water and seem to be looking a lot leaner/drier. BTW, who is that in yours?

Today was an off day due to time constraints, legs tomorrow. I won't be able to complete a full week, i'm going to Vegas Friday for a bachelor party until Monday!!

 

[adidamps2]

its my wife, she refused to let me have some asain chick in my avi and said if i want a female in it, she prefer i used her's...she's pregnant and im not one to argue...lol. have fun in Vegas man.

 

[tman55]

its my wife, she refused to let me have some asain chick in my avi and said if i want a female in it, she prefer i used her's...she's pregnant and im not one to argue...lol. have fun in Vegas man.

adida a smart one

 

[Winter]

its my wife, she refused to let me have some asain chick in my avi

Oof.

Well... its ok, you can always stare at mine.

 

[SteelSouth]

Yeah, I would get in trouble if I had some other chick in mine, too. Congrats on the baby adida, when is it due and is it a boy or girl? My wife and I are planning on having one in about 2 years. Although i've only done 2 cycles, this third spring cutter may be my last until we have all the kids we want.

 

[SteelSouth]

2-8-06 Quads/Calves

Squats
185 x 5
225 x 5
275 x 5
315 x 5
335 x 5
335 x 5

Leg Extensions
190 x 10
190 x 10

Calf Raises on Machine Leg Press<---15 seconds rest between all sets of calves
410 x 30
410 x 25
410 x 18
410 x 15
410 x 12
410 x 9

Seated Calf Raises
150 x 30
150 x 28
150 x 25

 

[tman55]

nice workout jt

 

[Winter]

Nice job.

 

[mister69]

nice workout brotha.....calves were prob nice and swolen

 

[adidamps2]

Yeah, I would get in trouble if I had some other chick in mine, too. Congrats on the baby adida, when is it due and is it a boy or girl? My wife and I are planning on having one in about 2 years. Although i've only done 2 cycles, this third spring cutter may be my last until we have all the kids we want.

lol, girls are wierd that way. and i will just stare at Winters as he suggested..lol. and as far as a girl or boy...it looks as if we may be having a girl this time, due late june..i have 2 boys right now. a 8 yr old turning 9 and a just turned 2 yr old..if this is a girl it will defenitly be a change for me and my wife. my wife is not a "Pink" kinda girl, and we are a rough housing kinda family, lol.

JT good luck with the children thing too. kids are a delight to have.( most of the time). it really adds a whole new perspective to things.

 

[mister69]

congrats on the new baby.

lol, girls are wierd that way. and i will just stare at Winters as he suggested..lol. and as far as a girl or boy...it looks as if we may be having a girl this time, due late june..i have 2 boys right now. a 8 yr old turning 9 and a just turned 2 yr old..if this is a girl it will defenitly be a change for me and my wife. my wife is not a "Pink" kinda girl, and we are a rough housing kinda family, lol.

JT good luck with the children thing too. kids are a delight to have.( most of the time). it really adds a whole new perspective to things.

 

[SteelSouth]

2-9-06 Shoulders/Tri's

Standing BB Shoulder Presses
115 x 15
135 x 12
155 x 10
155 x 6
115 x 12

DB Shoulder Presses
80 x 10
80 x 10

Side Lateral Raises
20 x 20
25 x 12
30 x 12
35 x 10
25 x 12
15 x 30

Rear Lateral Raises
30 x 15
30 x 12
30 x 12

Dips
BW x 18
35 x 12
45 x 10
45 x 8

Rope Pressdowns
110 x 20
130 x 15
140 x 12

V-Bar Pressdowns
160 x 20
170 x 15

Kickbacks
15 x 15
15 x 15

I'll be out until Monday, you guys have a good weekend, later

 

[Winter]

Nice numbers bro. Keep it up!

 

[SteelSouth]

2-14-06 Chest/Bi's

Well, back after 4 days of drinking too much, eating 2 meals a day, and not getting enough sleep. Today was not a great workout to say the least, but I got through it. Now it's time to get back on track.

Flat BB Bench
225 x 10
245 x 5
275 x 5
265 x 5
225 x 8

DB Incline
90 x 6
90 x 6

Machine Flies
130 x 12
130 x 12

Standing DB Curls
55 x 8
55 x 6
55 x 6

EZ Bar Curls
85 x 12
85 x 12
85 x 10

Concentration Curls
30 x 10
30 x 10