JT190's Training Log

[Simple]

LOLOL....Couldn't quite get in 60 minutes today, did 30 minutes on the treadmill, then lots of ab work and rotator cuff work. Weight is 195lbs.

Get to at least 185 ripped. NICE

 

[SteelSouth]

5-30-06 Calves/Cardio

Decided to give my lower back and knees a rest and lay off quads this week. I think the cardio is aggrivating them, i'll be back to lifting heavy soon.

Seated Calf Raises on Leg Press
450 x 20
450 x 18
450 x 15
450 x 13
450 x 12
450 x 10

DC Calves 1 x 12

45 minutes on treadmill, 12.0 incline, 3.4mph.

 

[Winter]

I can't last more than 25min on the tredmill. Its torture.

 

[SteelSouth]

I can't last more than 25min on the tredmill. Its torture.

Yeah, I know, i'm sick of it. A good playlist on the MP3 player helps a lot.

 

[adidamps2]

cardio sucks get a tire and some chains.

 

[SteelSouth]

cardio sucks get a tire and some chains.

LOL...I would if I could man, just haven't figured out how to check the tire and chain at the airport

 

[adidamps2]

LOL...I would if I could man, just haven't figured out how to check the tire and chain at the airport

could always pull your rental...lol

 

[AngryMuscles]

oh and to think what will people's expression when someone is doing tire lifts in the park or sled pulls......damn I want a big tire!!!

 

[mister69]

nice calf work

 

[SteelSouth]

5-31-06 Chest/Delts/Tris

Decided to change it up and try some rack presses today. I realized I wasn't sure I remembered how to do them..lol. I couldn't remember if you started with the weight on the rack or on the bar rests and then brought it down...well, I decided to start out at the bottom of the lift, is this right? I felt it big time!!

Rack Presses - About 1-2 inches off my chest (let the bar come to a rest at the bottom of each rep)
225 x 5
275 x 3.5
245 x 4.5

Incline DB Presses
100 x 10
100 x 7

Fly machine (SS)
40 x 12
50 x 12
60 x 10

DB Shoulder Presses
70 x 10
70 x 8
70 x 8

Side Lateral Raises
20 x 10
25 x 10
30 x 10

Front Raises (thumbs up)
15 x 10
15 x 10
15 x 10

Rear Lateral Raises
20 x 10
20 x 10
20 x 10

Rope Pressdowns
145 x 12
145 x 12
145 x 12

10 minutes of cardio followed by abs and rotator cuff work.

 

[tman55]

nice work jt, keep it up man.

 

[SteelSouth]

Thanks big guy, i'm trying....can't wait to up the cals a little, these crappy workouts are killing me.

 

[adidamps2]

nice lifting JT..and were you start the rack press is up to you as a lifter. i started in the same place as you. but it depends on were your weak at in your lift, were you wanna start.

 

[SteelSouth]

nice lifting JT..and were you start the rack press is up to you as a lifter. i started in the same place as you. but it depends on were your weak at in your lift, were you wanna start.

Cool, cool, that's what I thought. It absolutely shredded my chest, though. How far off your chest do you set the rack, 4, 6 inches? Or should it vary week by week, kind of like board presses?

 

[adidamps2]

i'd treat it like board presses. i did mine from the mid point up. i think next time i do it i will lower it down closer.

 

[Winter]

Good chest work. I'll be starting it a few inches off my chest as well because I have the most trouble pushing upwards.

 

[SteelSouth]

Yeah, adida, I'm going to start out higher then work my way down, thanks!

Winter, thanks broly

 

[Mulligan]

Yeah, adida, I'm going to start out higher then work my way down, thanks!

Winter, thanks broly

Whats up BROLY...... Im back. Your numbers are looking good. BIG RIPPED DADDY_ PIMP_PLAYBOY_LADYS MAN_SUPER IT SPECIALIST

 

[tman55]

Whats up BROLY...... Im back. Your numbers are looking good. BIG RIPPED DADDY_ PIMP_PLAYBOY_LADYS MAN_SUPER IT SPECIALIST

JT JT rah rah JT JT go boy JT JT you da man JT JT JTJT
(Tman with pom poms)

 

[Mulligan]

Does JT stand for (John Travis)