JT190's Training Log

[tman55]

Does JT stand for (John Travis)

Sorry JT I wasn't going to tell anyone, but i know who you really are:

Jethro Tull

 

[Mulligan]

Or Jacked on Tren



http://www.jtsoftware.com/index.html


http://www-jt60.naka.jaea.go.jp/


http://www.jt-designs.com/

http://www.jtknives.com/

http://www.sebar.com/jtwalsh_dir/jtwalsh.html

 

[tman55]

he bad

 

[SteelSouth]

Bwahahahahaha....good to see you back mull!!!

 

[SteelSouth]

6-2-06 Back/Traps/Bi's

Deads
440 x 5 <-----PR
450 x 1 (1st set waxed me..lol)
405 x 5

Wide Grip Pullups
BW x 20
BW x 8

BB rows
225 x 10
225 x 10

Shrugs on Smyth
365 x 8
365 x 8

DB Curls
40 x 10
45 x 10

Hammer Curls
60 x 6
60 x 8

Static DB Holds
100's x 20 seconds
100's x 23 seconds

Back Machine for core work. Weight is 194.5lbs. Cock is a little over 8in now, man this Test Cyp is some good stuff

 

[Winter]

Congrats on the PR bro.

 

[Mulligan]

6-2-06 Back/Traps/Bi's

Deads
440 x 5 <-----PR
450 x 1 (1st set waxed me..lol)
405 x 5

Wide Grip Pullups
BW x 20
BW x 8

BB rows
225 x 10
225 x 10

Shrugs on Smyth
365 x 8
365 x 8

DB Curls
40 x 10
45 x 10

Hammer Curls
60 x 6
60 x 8

Static DB Holds
100's x 20 seconds
100's x 23 seconds

Back Machine for core work. Weight is 194.5lbs. Cock is a little over 8in now, man this Test Cyp is some good stuff

Can you share some of that CYP with you buddy MULLI?

Damn Getting stronger and losing fat. GOOD JOB (BELIEVE THAT)

 

[luquillo78]

wow, I can imagine that 440 x 5 on deads was hard! congrats jt

 

[SteelSouth]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....I don't know, had a cheat meal today, some boneless wings and it felt good to eat what i wanted for a change. I know, i'm rambling but I need to talk about it...lol.

I've got 2 weeks until my first beach trip then my second one is July 4th, so i'm thinking about just maintaining what I have now until i'm back from the second one. My goal is to bench 4 plates by Christmas and i'm not getting there any faster on 2000 calories a day.

 

[adidamps2]

works outs looking good JT and your goals will be hit once you get back on some cals...

 

[luquillo78]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....

Midsection is very hard to cut. It's sad that we need to see everything shrink before having nice and lean abs. Congrats for your dedication.

 

[Mulligan]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....I don't know, had a cheat meal today, some boneless wings and it felt good to eat what i wanted for a change. I know, i'm rambling but I need to talk about it...lol.

I've got 2 weeks until my first beach trip then my second one is July 4th, so i'm thinking about just maintaining what I have now until i'm back from the second one. My goal is to bench 4 plates by Christmas and i'm not getting there any faster on 2000 calories a day.

ALL I KNOW IS I HAVE BEEN EATING POPYES CHICKEN, WENDYS MEXICAN FOOF ITALIAN AND IT TASTES SOOOOOOOOOOOOOOOOOOO GOOOOOOOOOD. FUCK CUTTING COME WITH ME TO THE DARK SIDE.

 

[Mulligan]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....I don't know, had a cheat meal today, some boneless wings and it felt good to eat what i wanted for a change. I know, i'm rambling but I need to talk about it...lol.

I've got 2 weeks until my first beach trip then my second one is July 4th, so i'm thinking about just maintaining what I have now until i'm back from the second one. My goal is to bench 4 plates by Christmas and i'm not getting there any faster on 2000 calories a day.

Grease taste soooooooooooooo gooooooood

 

[Mulligan]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....I don't know, had a cheat meal today, some boneless wings and it felt good to eat what i wanted for a change. I know, i'm rambling but I need to talk about it...lol.

I've got 2 weeks until my first beach trip then my second one is July 4th, so i'm thinking about just maintaining what I have now until i'm back from the second one. My goal is to bench 4 plates by Christmas and i'm not getting there any faster on 2000 calories a day.

I will get there b4U. About to do a 16 week TREN CYCLE.!!!!!!!

 

[SteelSouth]

I will get there b4U. About to do a 16 week TREN CYCLE.!!!!!!!

Keep dreamin' buddy What's this with the War Eagle #2?????

 

[rookie03]

Thanks a lot my good brolies, thinking about scrapping this cutting BS. Man, it's tough, been at it for 12 weeks now, lost 23lbs, about 6 pants sizes....i'm still not 100% happy with my midsection, but this crap is getting to me....I don't know, had a cheat meal today, some boneless wings and it felt good to eat what i wanted for a change. I know, i'm rambling but I need to talk about it...lol.

I've got 2 weeks until my first beach trip then my second one is July 4th, so i'm thinking about just maintaining what I have now until i'm back from the second one. My goal is to bench 4 plates by Christmas and i'm not getting there any faster on 2000 calories a day.

nahhh keep cutting my man! Your gonna put the size back on, probably much faster than you think... i say you make your goal, never settle! Ill bet the main reason your mid section doesnt look like you want is because your holding alotta water and you have sodium in you.

 

[Mulligan]

Keep dreamin' buddy What's this with the War Eagle #2?????

You are my IDOL. HAHAH. Got the tren today. No sure when to start.

 

[SteelSouth]

You are my IDOL. HAHAH. Got the tren today. No sure when to start.

LOL...what kind of tren, ace?

 

[tman55]

You are my IDOL. HAHAH. Got the tren today. No sure when to start.

Mulls didn't get any Tren.

 

[SteelSouth]

Jeez, what's up with this shit??LOL....and check out the thread he started in the supplement forum about the Muscle Milk, just like the one I started earlier exactly??? WTF????