JT190's Training Log

[SteelSouth]

5-27-06 Back/Traps/Bis

Worked up to 385 on deads and said nope, aint happenin' today, felt kinda crappy so I just hit everything else hard

Wide Grip Pullups
BW x 20
BW x 15
BW x 8

Seated Rows
175 x 12
250 x 8
250 x 8

DB Shrugs
100's x 20
100's x 20 second hold
100's x 15

DB Curls
40 x 10
45 x 8
50 x 6

Hammer Curls
60 x 8
55 x 8

Static DB Holds
100's x 22 seconds
110's x 15 seconds

Here are a couple pics, not the best focus or lighting but you can thank my wife for that. damn bitch can't do anything right, i'll show her tonight what I think about it...she hasn't been beat real good in a while..lol..jk

 

[rookie03]

ohh shit...jacked!!!

 

[Insane_Man]

What are you weighing right now dawg?

 

[mister69]

WOW!

Great transformation.

First off, your bis\tris and chest have gotten alot bigger and that is great.

I see all you do is 3 sets of babell curls, and 3 sets of rope pushdowns.

Great progress brotha.
Abs are great.


And BTW biggest 195er i ever seen

 

[Winter]

You look great bro! The only suggestion I'd make is to get your traps a bit bigger. Everything else looks awesome.

 

[SteelSouth]

Thanks guys!

IM, I fluctuate between 195-200 depending on what i've eaten or how much water i'm holding.

69, thanks bro!! I used to do more arm work but i've cut down a lot lately.

Winter, thanks bro, i'll start hitting them harder. They're decent right now, you just can't see them good b/c my posing sucks

 

[mister69]

imo your traps are up to par, but deads and t-bar rows will take care of that if that is what winter wants you to do lolol

I got UFC tonight hope to see some good fights.

 

[SteelSouth]

Yeah, heavy deads pretty much fry mine. Who you pullin' for, Gracie?

 

[mister69]

To tell you the truth i am not a hughes fan beucase he is a cocky mother F*cker and i didnt like his coaching in TUF2. And i trained in a Royce Gracie school last year. So i guess i gotta go for Royce, problem is Matt is a BEAST, but royce can come out w\a surprising sub imo.

Wow that didnt even answer who ia m pullin for lol.

 

[Warmachine]

looking good man! you passed me by now in leaning out...
how much longer are you going to cut for?

 

[AngryMuscles]

good for you, JT

 

[tman55]

you look great jt. i would like to see a back pic. man you really are getting lean. and you look huge to me.

 

[SteelSouth]

Thanks guys, it's been a long road, watching everyone else eat what they want to and doing cardio when I didn't feel like it..lol

War, i've got about 3-4 more weeks and i'm done.

T, here's a back shot.

 

[ManOfMuscle]

God damn JT you look great! I just saw your pic in the convo lounge and had to stop in and let you know.

 

[tman55]

Thanks guys, it's been a long road, watching everyone else eat what they want to and doing cardio when I didn't feel like it..lol

War, i've got about 3-4 more weeks and i'm done.

T, here's a back shot.

everything is symmetrical. traps are good to go. you can see the deads on that back. damn nice job!

 

[tman55]

are you a lefty?

 

[SteelSouth]

Lift, man I appreciate it bro!

T, thanks big guy, i'm right handed...does it look like I favor my left?

 

[tman55]

your left bi pose may look bigger to me on the left, but it is just the pic i am sure. t

you are an inspiration and a source of motivation for me. thanks big bro.

 

[SteelSouth]

your left bi pose may look bigger to me on the left, but it is just the pic i am sure. t

you are an inspiration and a source of motivation for me. thanks big bro.

Yeah, they both measure about 17 1/4 cold, so it's prolly just the pic and my sucky posing, i'm not great at flexing every muscle at the same time..lol.

We all feed off each other, you're just as much one to me broly.

Good group of guys we got here in the Journal section

 

[adidamps2]

lookin lean and mean JT..great job cutting bro!