JT190's Training Log

[SteelSouth]

Copenhagen helps with the cravings...but you guys might not be a country ass mofo like myself

Winter, not sure but i'm always very vascular after tanning...maybe the heat brings the blood to the skin.

 

[Mulligan]

Copenhagen helps with the cravings...but you guys might not be a country ass mofo like myself

Winter, not sure but i'm always very vascular after tanning...maybe the heat brings the blood to the skin.

Ever ride a bull or horse? Country Ass Mofo?

 

[SteelSouth]

Ever ride a bull or horse? Country Ass Mofo?

No, just a mechanical one. I'm not too red, but I do come from the south and have the accent to prove it.

 

[SteelSouth]

6-7-06 Chest/Delts/Tris

Rack Presses - 6in off my chest
275 x 5
315 x 3
335 x 3
355 x 1

Regular BP
225 x 13

Side Lateral Raises
20 x 10
25 x 10
30 x 10

Front Raises (thunbs up)
15 x 10
15 x 10
15 x 10

Rear Raises
20 x 10
20 x 10
20 x 10

Pressdowns
100 x 15
100 x 15
100 x 15

Rotator cuff work.

 

[tman55]

nice work jet!

 

[AngryMuscles]

whoa JT!
good numbers

 

[tman55]

I'm on the verge..LOL, but jeez...I had veins crawling all over the back of my triceps last night after getting out of the tanning bed, never had that before. It's working right now, i'll stay here for the rest of the week and see how it goes.

yup same here after tanning. veins all over legs and arms.

 

[AngryMuscles]

veins are cool....<< >>

 

[Mulligan]

yup same here after tanning. veins all over legs and arms.

I have veins to somewhere.

 

[evansss]

6-6-06 Quads/Hams/Calves

Squats
335 x 5
335 x 3

SLDL's
225 x 10
275 x 8
295 x 6

Calf Raises on Leg Press (SS)
425 x 20
425 x 15
425 x 12
425 x 12
425 x 10
425 x 10

DC Calves 1 x 10

Cals reduced to ~1800/day.

figured i'd finally show some love on your training log too...i like the leg rountine...short but to the point...numbers are up there too...im assuming the sld's are stiff leg deads?

 

[mister69]

nice workout. Damn 1800cals , that just gets me hungry haha.

Great #'s considering u all dieted down.

 

[SteelSouth]

Thanks guys.

Evan, yeah the SLDL stand for siff legged deadlifts. I used to do a 5x5, but just recently went to lower volume work.

69, thanks broly, 1800 sux, I haven't done well the last two days...helped a buddy move out of state and had to eat a few crappy meals, oh well...coulda hooked up with two HOTT twins, but decided against it b/c i'm faithful to my wife Crazy night last night, too much beer..lol

 

[mister69]

twins you say, and what state is this? lol

 

[Mulligan]

Thanks guys.

Evan, yeah the SLDL stand for siff legged deadlifts. I used to do a 5x5, but just recently went to lower volume work.

69, thanks broly, 1800 sux, I haven't done well the last two days...helped a buddy move out of state and had to eat a few crappy meals, oh well...coulda hooked up with two HOTT twins, but decided against it b/c i'm faithful to my wife Crazy night last night, too much beer..lol

JT you had some cheat meals and had beer. Thats what Im taliking about. You can start buliking with me.

 

[AngryMuscles]

I can never get the leg press calf raises correctly

 

[SteelSouth]

twins you say, and what state is this? lol

LOL...this was in Mississippi on the Miss. State campus. My buddy used to manage an apartment complex there for the past 3 years, but just took another job and I drove over and helped him out.

Mull, it was good bro, beer and good food, but I can't do it for long.

Angry, I do them on the seated leg press machines, not the actual leg press where you load it down with 45's. It's a lot easier this way for me.

 

[mister69]

i like the seated leg press machine for my 20 reppers i plan on switchin to regular leg press and seated every otehr week

 

[evansss]

Thanks guys.

Evan, yeah the SLDL stand for siff legged deadlifts. I used to do a 5x5, but just recently went to lower volume work.

how long did you do the 5x5 for? I thought that was a lower volume routine.

 

[SteelSouth]

how long did you do the 5x5 for? I thought that was a lower volume routine.

I stayed on it for about a year, made some good progress. 5 heavy sets of 5 isn't really low volume work. 2 heavy sets of 4-6 reps on compound exercises is. Just be careful not to overtrain on the 5x5 routine, it's somewhat easy if you're not running any gear.

 

[SteelSouth]

6-12-06 Quads/Calves

Box Squats - 2-4 inches below parallel-(might be my new favorite exercise-absolutely shredded my quads)
225 x 8
275 x 5
315 x 5
335 x 3

Leg Presses
8 plates x 20
8 plates x 15

DB Lunges
30's x 10

Normal Calf work - 10 sets and 1 set of DC Calves