JT190's Training Log
- Thread starter SteelSouth
- Start date
SteelSouth
New member
Thanks my good bros
SteelSouth
New member
6-13-06 Chest/Delts/Tris
Bench Press
305 x 3
315 x 1 <---went up easy
350 x miss (took a lot out of me, but close)
335 x miss
315 x 1
Incline DB Press
100 x 10
90 x 10
Shoulder Press Machine
190 x 10
205 x 8
205 x 6
Side Lateral Raises
20 x 12
25 x 12
30 x 10
15 x 15
Front Raises
20 x 10
20 x 10
20 x 10
Rear Laterals
20 x 10
20 x 10
20 x 10
Rope Pressdowns
120 x 20
140 x 15
160 x 12
160 x 10
Heavy abs and rotator cuff work.
Bench Press
305 x 3
315 x 1 <---went up easy
350 x miss (took a lot out of me, but close)
335 x miss
315 x 1
Incline DB Press
100 x 10
90 x 10
Shoulder Press Machine
190 x 10
205 x 8
205 x 6
Side Lateral Raises
20 x 12
25 x 12
30 x 10
15 x 15
Front Raises
20 x 10
20 x 10
20 x 10
Rear Laterals
20 x 10
20 x 10
20 x 10
Rope Pressdowns
120 x 20
140 x 15
160 x 12
160 x 10
Heavy abs and rotator cuff work.
I
Insane_Man
Guest
Nice work man.
SteelSouth
New member
Insane_Man said:
Thanks IM, little dissapointed I couldn't work the 350, but my cals have been low for a while which has killed my strength. I'm right up there around it, though.
I
Insane_Man
Guest
You coulda got the 335 easy I bet if you didn't kill yourself on the 350.
Low cals will do that to a man. That's what ephedrine is for though
Low cals will do that to a man. That's what ephedrine is for though
SteelSouth
New member
Mulligan said:
I waited about 3-4 minutes.
I only did them for two weeks, but I think they helped and could really make a difference over a longer period of time when combined with board work. My shoulders like them, full ROM every week has been killing them.
IA said recently that all the shoulder injuries he's seen have been from heavy benching week in and week out with a full range of motion. There's a lot of truth to that, plus the rack and board presses make you stronger. It's crazy not to do them now that I think about it. It's just tough for me b/c I can't take boards on the road with me and don't always have a good spotter.
69, you're right bro, i'm just impatient..lol
SteelSouth
New member
Insane_Man said:You coulda got the 335 easy I bet if you didn't kill yourself on the 350.
Low cals will do that to a man. That's what ephedrine is for though
Yeah, the most i've ever done is 335 and that was 25lbs heavier. The only reason I went ahead and tried to hit 350 is b/c we have a board up at the gym with the top 5 in each lift. I'm currently 4th at 335 and this douche who comes in Jan. - Sept. and runs a big cycle just for the summer is at 345. So I wanted to bump his ass, oh well, a few more weeks maybe.
SteelSouth
New member
Thanks a lot Fender and 69, good bros.
SteelSouth
New member
6-14-06 Back/Traps/Hams/Bis
SLDL's
225 x 5
275 x 5
325 x 5<--PR
325 x 5<--PR
Pullups
BW x 20
BW x 12
Shrugs
365 x 12
365 x 10
Seated Rows
250 x 10
235 x 10
DB Curls
40 x 10
45 x 8
45 x 8
DB Hammer Curls
60 x 10
65 x 8
Static DB Holds
100's x 25
100's x 25
Friggin pumped after this one, bi's were swole the f*** up and veins all over my forearms from the holds. Great stuff
SLDL's
225 x 5
275 x 5
325 x 5<--PR
325 x 5<--PR
Pullups
BW x 20
BW x 12
Shrugs
365 x 12
365 x 10
Seated Rows
250 x 10
235 x 10
DB Curls
40 x 10
45 x 8
45 x 8
DB Hammer Curls
60 x 10
65 x 8
Static DB Holds
100's x 25
100's x 25
Friggin pumped after this one, bi's were swole the f*** up and veins all over my forearms from the holds. Great stuff
SteelSouth
New member
tman55 said:
Wassup dawg, where ya been? No pics, i've slacked off on the cutter and i'm doing a lean bulk right now. I might throw some up later, but I haven't had a chance to take any and i'm out of town right now working way tooo much. Weighing about 210 now.
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