JT190's Training Log

[mister69]

guy leaves for a whiel then comes back and is hitting prs like its his job..lol

great work..

DB holds are great for grip...i was doing them but I have some tendonitis right now i am taking care of .

 

[AngryMuscles]

you are crazy...love your lifts. you'll go nowhere but grow

 

[SteelSouth]

Thanks guys.

Winter, I just hold them for grip work, no shrugging.

 

[Winter]

Ah, okay cool. I might just have to throw those in because my grip is a bit weak.

 

[SteelSouth]

12/05/06 Chest/Bis

Bench Press - 1.5 boards
315 x 5
315 x 4.5

Incline Barbell Presses
235 x 10
235 x 6

Cable Flies
120 x 12
120 x 12

EZ Bar Curls
85 x 12
115 x 12
115 x 10
115 x 10

DB Curls
40 x 10
40 x 8
40 x 8

 

[AngryMuscles]

solid and what's a 4.5 rep?

 

[adidamps2]

nice work outs JT..

and angry a .5 rep is when you only get half of the lift...when you hit the mid point and thats all you got.

 

[AngryMuscles]

ah. understood.

 

[SteelSouth]

12/7/06 Quads/Calves

Squats
135 x 10
135 x 10
185 x 8
225 x 5
275 x 5
315 x 5
355 x 5
375 x 3
315 x 5

Leg Press
12 plates x 15
12 plates x 15

Leg Extensions
130 x 15
130 x 15

About 12 sets of calf work.

 

[Winter]

Nice workout JT. For legpress, is that 12plates total or 12plates on each side?

 

[SteelSouth]

Nice workout JT. For legpress, is that 12plates total or 12plates on each side?

Thanks broly, 6 plates per side

 

[luquillo78]

Wow good job on those squats jt!

 

[adidamps2]

Thanks broly, 6 plates per side

i woul dlike to see more plates a side thank you mister.


lol, J/K
not really
really
not really
really

nice work JT keep it up.

 

[SteelSouth]

12/16/06 Chest/Bi's

Incline BB Press
225 x 5
255 x 5
275 x 5 --->PR
285 x 3 --->PR
225 x 5 - 1 second pause at the bottom of each rep

Flat Bench
225 x 10
225 x 12

Machine Flies
140 x 12
140 x 12

DB Curls
35 x 12
45 x 10
45 x 8
45 x 8

EZ Bar Curls
85 x 12
85 x 12
85 x 12

 

[AngryMuscles]

is it alright to do incline BB first before going flat? I really find doing incline presses to be hitting my shoulders MORE than my chest. is that weird?

 

[Winter]

Nice chest work JT. For the last set of incline BB, are you touching your chest w. the bar or are you a few inches off your chest?

 

[Brat]

Good job JT! Keep it up! Congrats on the PR!

 

[luquillo78]

Great work JT! It feels good to write down PRs.

 

[SteelSouth]

Thanks everyone. Winter, I touch my chest with the bar.

 

[mister69]

Try a very low incline.

is it alright to do incline BB first before going flat? I really find doing incline presses to be hitting my shoulders MORE than my chest. is that weird?