JT190's Training Log

[tman55]

nice work jt. well it was thanksgiving, you could just tell him you ate heartily.

btw nice workout JT. Glad to hear from you.

 

[AngryMuscles]

strong as hell as always.

 

[SteelSouth]

11/30/06 Quads/Calves

Box Squats (3-4 inches below parrallel)
135 x 10
135 x 10
185 x 5
225 x 5
275 x 5
295 x 5
295 x 3

Leg Press
10 plates x 15
10 plates x 15
10 plates x 15

Leg Extensions
130 x 15
130 x 15

Calf Raises on Smith Machine
315 x 20
315 x 15
315 x 12
315 x 12
315 x 10
315 x 10

Calf Raises on Leg Press Machine
410 x 18
410 x 15
410 x 10
410 x 10

Seated Calf Raises
150 x 19
150 x 15
150 x 12

 

[AngryMuscles]

heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee's back!

 

[SteelSouth]

Thanks bro Good to be back!

 

[AngryMuscles]

indeed. you've been out for....2-3 months, right??

 

[SteelSouth]

Yeah, i've been in the gym and around here, just not posting a lot.

 

[AngryMuscles]

gym rat..haha! well, you're huge as fuck man! heck, people at my gym thinks i'm an olympic lifter/powerlifter because of the 1996 OLYMPIC sweat shirt that I wear because the gym there is cold. well, I couldn't blame them since wearing that sweat shirt and doing cleans/hang cleans/jerks would make then think that..haha!

 

[mister69]

box squats is a good choice IMO supplemented w\leg press.

I box squated 315 for 5 last time and i sat on the box(nice pause) and then exploded up

 

[AngryMuscles]

isn't that when you box squat, it's like you're on sumo stance?

 

[Winter]

Nice workout JT. We missed you

Well... I did

 

[SteelSouth]

box squats is a good choice IMO supplemented w\leg press.

I box squated 315 for 5 last time and i sat on the box(nice pause) and then exploded up

That's strong 69, hopefully i'll be back up there in a few weeks.

Thanks Winter, it's good to know I was missed

 

[adidamps2]

glad to see your ass back here bro...

you gonna be stready here now, or is this a small busy break from work were you have enough breathing time to post?

 

[luquillo78]

Good work jt!

Box squat #s are usually highter than normal squats, right?

 

[SteelSouth]

glad to see your ass back here bro...

you gonna be stready here now, or is this a small busy break from work were you have enough breathing time to post?

Thanks adida...I've got a good break from now until Christmas but I hope to be here after the new year a good bit.

Luquillo, box squat numbers are usually lower b/c you actually sit down for a pause and then explode back up so it's somewhat harder than normal squats.

 

[Insane_Man]

Welcome back. I need to start charting my workouts again, just recently got back in the swing of it.

 

[SteelSouth]

Welcome back. I need to start charting my workouts again, just recently got back in the swing of it.

Thanks mang.

Did some shoulder and tricep work on Friday, nothing major.

 

[SteelSouth]

12/4/06 Back/Hamstrings

Deads
135 x 10
185 x 10
225 x 5
275 x 5
315 x 3
405 x 1
435 x 5 PR
450 x 3 PR

Seated Row Machine
160 x 12
160 x 12

Lat Pulldowns
180 x 10
180 x 10

Leg Curls
70 x 12
100 x 8
100 x 5
85 x 8

DB Holds
75 x 28 seconds
75 x 22 seconds

 

[tman55]

nice work jt. you are strong.

 

[Winter]

Awesome work man. Grats on those PRs.

The DB holds, are you shrugging then hold or just simply holding onto them for forearm strength?