JT190's Training Log

[Winter]

Winter, I touch my chest with the bar.

Oh. I was never a big fan of this b/c my shoulders felt like they were going to rip open, even on very light weight. I usually stop the bar 6-7inches off my chest.

 

[SteelSouth]

12/18/06 Quads/Calves

Box Squats
225 x 5
275 x 5
315 x 5
335 x 5
335 x 5
355 x 3

Leg Press
14 plates x 12
14 plates x 12

Leg Extensions
130 x 15
130 x 15

Calf Raises on Smith Machine
315 x 20
365 x 15
365 x 12
365 x 12

Calf Raises Leg Press Machine
420 x 25
420 x 18
420 x 15
420 x 12
420 x 12
420 x 10

 

[SteelSouth]

12/19/06 Shoulders/Tris

Shoulder Press Machine
160 x 12
190 x 10
205 x 8
225 x 6
225 x 6
225 x 6

Side Lateral Raises
15 x 20
20 x 12
25 x 12
25 x 12

Rope Pressdowns
130 x 20
250 x 15
150 x 15
150 x 15

 

[luquillo78]

Nice leg and shoulder workouts JT.
Looking lean on your avatar. What's your weight and bf now?

 

[AngryMuscles]

ya know..with these kind of workouts, I doubt anyone...ANYONE..WOULDNT GROW FROM IT DAMMIT. I dunno man...YOU'RE A FREAKIN PR MACHINE..JUST POPPING PRS EVERYWHERE!!! happy for ya bro

 

[adidamps2]

nice Box sqts brosky

 

[tman55]

12/19/06 Shoulders/Tris

Shoulder Press Machine
160 x 12
190 x 10
205 x 8
225 x 6
225 x 6
225 x 6

Side Lateral Raises
15 x 20
20 x 12
25 x 12
25 x 12

Rope Pressdowns
130 x 20
250 x 15
150 x 15
150 x 15

you a bad man...nice!

 

[SteelSouth]

Thanks guys.

Luq, i'm about 217lbs, ~15% and natty right now...kinda fat

 

[SteelSouth]

12/21/06 Back/Hams

Deads
405 x 1
455 x 1
510 x 1 <---PR
530 x 1 <---PR
405 x 5

Lat Pulldowns
175 x 12
175 x 12

Seated Rows
220 x 12
235 x 10

Leg Curls
100 x 10
115 x 10
115 x 8

 

[Winter]

Great deads bro!

 

[tman55]

12/21/06 Back/Hams

Deads
405 x 1
455 x 1
510 x 1 <---PR
530 x 1 <---PR
405 x 5

Lat Pulldowns
175 x 12
175 x 12

Seated Rows
220 x 12
235 x 10

Leg Curls
100 x 10
115 x 10
115 x 8

damn nice work jt. impressive lifts you monster.

 

[luquillo78]

Good job JT. 530 is some BIG pull.

 

[SteelSouth]

Thanks guys! And t, it aint no 620 x 3 I'll get there one day.

 

[tman55]

Thanks guys! And t, it aint no 620 x 3 I'll get there one day.

you have my respect bro.

 

[SteelSouth]

'

 

[pretty ricky]

great pulls bud!

 

[adidamps2]

nice lifts JT

 

[luquillo78]

Nice vid. Looked strong on those lifts.

 

[SteelSouth]

Thanks a lot guys!!

 

[Winter]

Great job