Kaz's road to 230+, second cycle log

Today started out great, had errands to run and take the kid to a docs appointment this morning. Got home took my dbol had a meal forgot I took my dbol apparently and took it again. So I guess its 80mgs today ffs lol, took an extra nac dose and drinking plenty of water.

Hit the gym and did a small back workout, its my day off from work so gonna do triceps tonight.
Announcing yet another snow storm.. FML..

Pull ups
2 x 15 reps bodyweight

Wide Grip Pull Downs
1 x 12 reps with 100lbs
1 x 6 reps with 160lbs
2 x 8 reps with 130lbs

One Arm DB Rows
3 x 15 reps with 110lb DB

Seated Cable Rows
1 x 12 reps with 120lbs
1 x 7 reps with 200 lbs
1 x 4 reps with 240lbs
1 x 12 reps with 120lbs
 
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Not sure if I over extended on a back exercise but man having issues with my left delt, hurts like hell if I raise my arm if my arm is bent, weird thing is if my arm is straight its ok and no pain. So a side lateral raise is no issue but a bicep pose hurts like hell in the shoulder. Kinda strange. Anyways figured Id just do alight bi/tri workout today

French Press
1 x 15 reps 65lb DB
2 x 10 reps 95lb DB
1 x 12 reps 75lb DB

Scott Curls
1 x 12 reps with 65lbs
1 x 6 reps with 105lbs
2 x 10 reps with 85lbs

Skull Crushers
2 x 15 reps with 65lbs
2 x 8 reps with 85lbs

Rope Curls
2 x 10 reps with 90lbs
1 x 4 rep drop set from 80lbs to 10lbs in decrements of 10lbs

Reverse Grip Tricep Extensions
2 x 10 reps with 40lbs
1 x drop set to failure in decrements of 5 pounds

Seated Alternate DB Curls
4 x 10 reps with 35lb DBs
 
Bummer. Keep those lifts light and/or work around it. Maybe Mrs. Kaz could use her elbow to rub in there then ice.
 
Well today was the start back with the Dog Crap routine and rest pausing. Left the gym pumped to the max and feeling good
Test is starting to kick in nicely and aggression in the gym is phenomenal should be full force in the next week or so..

Flat Hammer Strength Bench Machine (15-20rp)
Warmup: 3 x 10 reps with 100lbs
Working: 1 x 16 reps with 180lbs, 20 sec rest, 6 more reps, 20 sec rest, 4 more reps

Machine Side Laterals (15-20rp)
Warmup: 2 x 10 reps with 35lbs
Working: 1 x 18 reps with 60lbs, 20 sec rest, 8 more reps, 20 sec rest, 6 more reps

Tricep Pushdowns (11-15rp)
Warmup: 2 x 10 reps with 50lbs
Working: 1 x 14 reps with 80lbs, 20 sec rest, 6 more reps, 20 sec rest, 4 more reps

Wide Grip Pulldowns (11-15rp)
Warmup: 3 x 8 reps with 100lbs
Working: 1 x 13 reps with 160lbs, 20 sec rest, 5 more reps, 20 sec rest, 4 more reps

Barbell Rows Wide Grip (11-15ss)
Warmup: 2 x 10 reps with 135lbs
Working: 1 x 15 reps with 225lbs
 
Kazmir said:
Barbell Rows Wide Grip (11-15ss)
Warmup: 2 x 10 reps with 135lbs
Working: 1 x 15 reps with 225lbs
Click to expand...

Nice, intense sounding workout and pretty impressive you finish with 15x225lbs rows...I "work" with 185 & 205, usually 12reps...I feel like 225 would fuckin pull me over lol.
 
Ya it was never a strength issue more so a balance issue first few times doin 225. As you say felt like it was pulling me forward and was going to stumble. The way I fixed this issue is kinda weird and people would stare but I would put the dip belt on, the one with the chain to add extra weight and my training partner would pull on the chain from the back end while I was lowering the weight to stay reinforced. Just enough pressure to keep me stable. He tried just hold the top of my belt at first but it looked really gay
 
Just a quick update.
Test is full force I think and if it isn't i'm gonna be in for a ride :) Acne is coming out pretty bad on the shoulders and a few on the chest, my usual lumps under my nipples came back upped my arimidex to 0.5 EOD from E3D and caber to E3D instead of twice per week. symptoms have started to subside and nipple puffiness is going away.

At 207 on wake now and hitting 210-211 by supper time. I haven't taken any dbol in the last 3 days as I am done with it. Aggression and strength in the gym is starting to climb significantly. Getting that old familiar feeling of well being and general sense of being "on". Back on the slin at 20iu post workout starting monday and keeping my GH at 4iu
 
Now waking up at 208.5 lbs going up to 213 by supper time, beginning of week 5. I am feeling like I want to tear shit up in the gym, pumped all the time, and the wife always has a smile on her face... Needless to say the test is in full effect or almost there.

CHEST DAY

Flat Bench Press
1 x 12reps with 185lbs
1 x 4 reps with 275lbs
2 x 8 reps with 225lbs

Inclined DB Press
1 x 12 reps with 65lb DBs
1 x 4 reps with 120lb DBs
1 x 6 reps with 110lb DBs
1 x 8 reps with 90lb DBs

Inclined flyes
1 x 12 reps with 35lb DBs
3 x 10 reps with 45lb DBs

Seated Flat Machine Press - Hammer Strength
1 x drop set from 110lbs to 20lbs in decrements of 10lbs

LEGS

Squats
1 x 12 reps with 135lbs
3 x 12 reps with 225lbs

Leg Press
3 x 12 reps with 500lbs
 
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