Log

[Pushtoday]

Love this blog and love this question!

Cycle Update:
Test Undec 375mg once a week.
Mast P 100mg eod
Tbol 60mg ed split doses
View attachment 566896View attachment 566897

 

[Pushtoday]

Leg Day
Bike 7 mins
Lying leg curls 1x20, 1x15, 1x10, 1x15, 1x17
Leg extensions 1x20, 1x15, 3x12
Hack squat rest pause 1x20/10, 1x15/8, 3x10/6
Leg press 1x25, 1x20, 1x15, 1x20, 1x25
Seated calf raises rp 1x15/12, 3x12/8, 1x15/10

Calories 3533
Pro 276
Carbs 384
Fat 75

Shoulders tomorrow.

 

[Pushtoday]

Yesterday:
Shoulders after work.
Seated rear delt flyes 2x20, 3x12
Seated DB shoulder press 1x20, 3x12, 1x20
Standing side laterals dropsets 1x15/15, 3x12/12
Seated front raises 3x12
Bent rear delt flyes 3x15


Calories 3813
Pro 310
Carbs 371
Fat 86

Today:
Back Day
BW pullups wide 3x12
BW pullups neutral 3x8
Bent barbell rows 1x15, 3x10
One arm DB low row 3x12
DB high row 3x12
DB shrugs 4x15

Calories 3636
Pro 266
Carbs 368
Fat 93

Tomorrow is rest.

 

[Pushtoday]

Yesterday was a rest/cheat day.
It was also a night out with the wife.
So lots of empty calories were consumed.

Yesterday's macros: Calories 5114, Pro 260, Carbs 536, Fat 142

Today was Leg day.
Bike 7 mins
Lying leg curls 2x20, 1x15, 1x12, 1x10, 1x17
Leg extensions 5x12
Leg press 2x20, 4x10, dropsets 1x12/12, 1x20/20
Seated calf raises rp 1x15/10/8, 2x12/8/8, 1x15/10/8
Machine calf raises 4x12

Today's macros:
Calories 3756
Pro 210
Carbs 394
Fat 133

Tomorrow is Chest Day after work.

 

[Old Duffer]

Deserved rest day. You've been working your ass off!

 

[Pushtoday]

Got in a quick chest session after work tonight.
Incline bench press 1x20, 1x15, 4x10
Wide grip bench press 1x12, 3x10, 1x20
Incline DB press 3x11
Slight incline hex press 3x15

Calories 3449
Pro 275
Carbs 354
Fat 71

Tomorrow is another rest day, dictated by life.

 

[Pushtoday]

Today was back day.
Cable low row neutral 2x15, 1x12, 4x8
Cable pulldowns neutral 4x12
HS iso row 1x12, 4x8
HS iso low row 3x10, 1x15
HS standing shrugs 4x12, 1x20
Machine pulldowns wide 3x12
Machine rear delt flyes 1x15, 1x12, 1x10, 1x20

Calories 3533
Pro 242
Carbs 331
Fat 112

Arms after work tomorrow.

 

[Pushtoday]

No training today, work got in the way.
Calories 4119
Pro 260
Carbs 424
Fat 114

I'll try again tomorrow to get Arms done after work.

 

[Pushtoday]

Thanks brother, just trying to keep the intensity high. @Old Duffer

 

[Pushtoday]

Worked late but still got a quick arm session in.
DB drag curls w/ DB kickbacks 2x25/25, 3x15/15
Close grip press w/ concentration curls 1x15/15, 4x12/10
DB skullcrushers w/ standing hammer curls 1x15/15, 1x12/12, 1x12/10, 1x12/10

Calories 3400
Pro 239
Carbs 350
Fat 95

Legs tomorrow.View attachment 566919

 

[Pushtoday]

Leg Day at the gym.
Bike 7 mins
Lying leg curls 2x20, 3x15
Leg extensions 2x15, 3x12
Leg press 2x20, 2x15, 5x12, dropset 1x20/20
Seated calf raises rp 1x15/10, 1x12/10, 1x10/8
Machine calf raises drop sets 1x10/9, 1x10/8, 1x10/7

Calories 3906
Pro 240
Carbs 418
Fat 118

Chest Day tomorrow.

 

[Pushtoday]

Chest day after work.
Incline bench press 1x20, 1x15, 1x13, 1x11, 4x8
Wide grip bench press 4x10
Slight incline hex press 4x12
Incline DB press 4x8-9
BW dips 3xfail

Calories 3901
Pro 282
Carbs 401
Fat 104

Tomorrow will be a rest day.

 

[Pushtoday]

Yesterday no training.
Calories 3290, Pro 233, Carbs 345, Fat 78

Today was shoulders after work.
Seated rear delt flyes 2x25, 3x12
Seated DB shoulder press 2x12, 4x8
Seated front raises 4x10
Standing side laterals 3x10, 2x20
Normally I would have finished with another rear delt movement but I have Back tomorrow early.

Today's Macros:
Calories 3580
Pro 301
Carbs 305
Fat 82

Pic is Tonight's dinner / Post workout meal.View attachment 566924

 

[Pushtoday]

Back Day at the gym today.
Pulldowns close neutral 1x15, 2x12, 4x9
Low cable row neutral 1x15, 4x9
Machine row underhand 1x15, 4x10
HS iso row 4x10
Pulldowns wide neutral 4x10-12
DB shrugs 1x15, 1x12, 1x10, 1x13, 1x15, dropset 1x9/15

Calories 4081
Pro 259
Carbs 471
Fat 105

Legs tomorrow.

 

[Pushtoday]

Leg Day at the gym.
Bike 7 mins
Seated leg curls 1x25, 1x20, 4x12
Leg extensions 2x15, 4x12
Hack squats 1x20, 4x12
Leg press 2x20, 3x15, dropset 1x15/15
Seated calf raises rp 1x20/12, 1x12/8, 2x10/8, 1x13/10, 1x15/12
Machine calf raises 4x10-12

Calories 3430
Pro 220
Carbs 416
Fat 66

Arms tomorrow after work.

 

[Pushtoday]

Quick Arm Blast after work.
DB drag curls w/ kickbacks 1x25/25, 1x20/20, 3x15/15
Close grip press w/ concentration curls 1x20/20, 1x15/15, 3x10/10
DB skullcrushers w/ seated hammer curls 3x15/13, 1x20/17

Calories 3931
Pro 277
Carbs 430
Fat 93
View attachment 566936

 

[Pushtoday]

No training today.
Calories 3578
Pro 256
Carbs 378
Fat 90

Chest Day tomorrow.

 

[Pushtoday]

Yesterday was chest day.
Cable crossover flyes 1x25, 3x15
Machine chest press 2x15, 1x12, 4x9
HS iso incline 1x15, 5x8-9
Smith slight incline wide grip press 1x15, 3x9, 1x15
Pec Dec 3x10, 1x15

Yesterday's macros: Calories 4156, Pro 252, Carbs 442, Fat 89

Today was a quick leg session.
Bike 7 mins
Lying leg curls 2x20, 3x13
Leg extensions 5x13
Leg press 1x25, 1x20, rest pause 3x12/8, 1x20/12, 1x30/15
Seated calf raises rp 1x15/10/8, 1x10/8/8, 1x11/7/6, 1x15/10/7

Today's Macros: Calories 3925, Pro 246, Carbs 355, Fat 133

Post Workout Meal: View attachment 566937

 

[Pushtoday]

No training today.
Work first then birthday dinner for the wife.
Calories 3836
Pro 249
Carbs 404
Fat 94

Back day after work tomorrow.

 

[Pushtoday]

Back Day after work.

BW pullups wide 4x12
DB low row 1x15, 4x9
BW pullups neutral 4x8-10
DB high rows 4x12
DB shrugs dropsets 4x12/12

Calories 3864
Pro 261
Carbs 422
Fat 102

Shoulders after work tomorrow.