Log
- Thread starter Pushtoday
- Start date
Pushtoday
New member
Leg Day this afternoon.
Seated leg curls 1x20, 3x10, 1x15
Leg extensions 1x15, 3x12
Lying single leg curls 4x15
Abductors 4x15
Hack squats 1x20, 1x15, 1x12, 1x12, 3x10, dropset 1x12/10
Leg press 2x20, 2x15, drop set 1x15/12/15
Seated calf raises 1x18, 3x12, rest pause 1x12/10/8/8/8
Machine calf raises 5x10
Leg extensions rest pause 1x12/10/8/8/8/7/8
Went to Cracker Barrell for breakfast and had Pecan Pancakes and Bacon.
Just stopped at Subway for $6 footlong, steak and pepperjack cheese.
View attachment 566298
View attachment 566299
Pushtoday
New member
Arm Day
BW dips 4x15
Machine bicep curl 1x15, 3x12
Cable overhead tricep extensions 1x25, 1x15, 3x12, dropset 1x15/12/12
DB one arm preacher curls 1x15, 3x12
Rope push downs 1x20, 3x12
Low cable curl 4x12-15
Seated French press 4x15
Seated hammer curls 1x15, 3x10
Calories 4387
Pro 271
Carbs 500
Fat 127
Tomorrow is Chest Day
Pushtoday
New member
Chest Done.
Cable flyes 2x20, 3x15
Machine chest press 1x20, 1x15, 1x12, 1x10, 3x8, drop set 1x10/8/8/8
Pec Dec 4x10
HS ISO wide chest 1x20, 3x15, 1x18
Slight incline DB hex press 4x20
Seated calf raises 1x15, 3x12, 1x15
Machine calf raises 5x10
Tried to focus on squeeze and form, great pump.
Pushtoday
New member
Today I hit Shoulders and some Back.
Machine rear flyes 2x15, 3x12
Seated DB shoulder press 2x12, 3x8, drop set 1x12/15
Seated DB side laterals 3x12, 1x20
Rear DB flyes 3x20
Pulldowns neutral grip 3x15
TBar row wide 1x15, 1x12, 3x10, 1x18
Low cable row underhand 3x15
Stiff arm rope pulldowns 4x10
HS seated shrugs 1x20, 3x12
DB shrugs 4x12-15
Weight 178
Calories 4131
Pro 237
Carbs 464
Fat 122
One more day of vacation then it's back to reality.
Machine rear flyes 2x15, 3x12
Seated DB shoulder press 2x12, 3x8, drop set 1x12/15
Seated DB side laterals 3x12, 1x20
Rear DB flyes 3x20
Pulldowns neutral grip 3x15
TBar row wide 1x15, 1x12, 3x10, 1x18
Low cable row underhand 3x15
Stiff arm rope pulldowns 4x10
HS seated shrugs 1x20, 3x12
DB shrugs 4x12-15
Weight 178
Calories 4131
Pro 237
Carbs 464
Fat 122
One more day of vacation then it's back to reality.
Pushtoday
New member
Chest session this morning.
Pec Dec 1x15, 3x12
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x6, 1x10, 1x12
HS iso chest press 4x12, 1x20
HS iso wide chest 1x20, 3x10, 1x20
Standing cable flyes 4x15
Shoulders tomorrow after work.
Starting week 16 of PSL Test E, EQ, Deca all at 500mg per week.
Started Tren Ace 4 weeks ago, slowly ramped up to .7ml eod.
Caber .5mg twice a week, Proviron 25mg twice a day, letro 2.5 mg eod, cialis 10mg eod.
Pec Dec 1x15, 3x12
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x7, 1x6, 1x10, 1x12
HS iso chest press 4x12, 1x20
HS iso wide chest 1x20, 3x10, 1x20
Standing cable flyes 4x15
Shoulders tomorrow after work.
Starting week 16 of PSL Test E, EQ, Deca all at 500mg per week.
Started Tren Ace 4 weeks ago, slowly ramped up to .7ml eod.
Caber .5mg twice a week, Proviron 25mg twice a day, letro 2.5 mg eod, cialis 10mg eod.
Pushtoday
New member
Started feeling not so good saturday night.
Yesterday felt like absolute garbage, so no training yesterday.
Today, feeling a little better so I got in a back/shoulder session after work.
BW pullups wide 4x10
Bent barbell rows 1x15, 5x10
BW pullups neutral 4x10
DB low row 4x10, 1x15
DB shrugs 5x20
Upright rows 3x12
Rear delt flyes 3x15
Seated side laterals 2x15, 2x18
Seated DB shoulder press 3x15
Macros:
Saturday
Calories 3317
Pro 220
Carbs 359
Fat 100
Yesterday
Calories 3642
Pro 199
Carbs 386
Fat 113
Today
Calories 4295
Pro 302
Carbs 481
Fat 103
Today's training fuel: Aminos and dayquil....
Pushtoday
New member
Leg Day
Lying single leg curls 4x12
Leg extensions 1x20, 1x15, 5x12
Seated leg curl 3x12
Abductors 3x15
Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
Leg press 1x25, 2x15, 3x10, 1x25
Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
Machine calf raises 5x12
Still not feeling great but I got the work in...
Weighed in at 178
Calories 3735
Pro 248
Carbs 443
Fat 86
Arm Day tomorrow after work.
Lying single leg curls 4x12
Leg extensions 1x20, 1x15, 5x12
Seated leg curl 3x12
Abductors 3x15
Hack squat 1x20, 1x15, 2x12, 2x10, 2x12
Leg press 1x25, 2x15, 3x10, 1x25
Seated calf raises 2x15, rest pause 1x12/8, 1x12/8, 1x12/8
Machine calf raises 5x12
Still not feeling great but I got the work in...
Weighed in at 178
Calories 3735
Pro 248
Carbs 443
Fat 86
Arm Day tomorrow after work.
Pushtoday
New member
Feeling better still not quite 100% but better each day.
Arm Day after work in the garage.
Alt DB curls 2x12, 2x10, 2x6, 1x15
Incline ez-bar skullcrushers 4x20
Standing hammer curls 2x12, 3x8, 1x12
DB skullcrushers 4x20
Ez-bar curls 1x15, 3x12
Kickbacks rest pause 1x15/15, 2x10/10
Calories 3966
Pro 285
Carbs 454
Fat 92
Chest and maybe shoulders tomorrow a.m.
Arm Day after work in the garage.
Alt DB curls 2x12, 2x10, 2x6, 1x15
Incline ez-bar skullcrushers 4x20
Standing hammer curls 2x12, 3x8, 1x12
DB skullcrushers 4x20
Ez-bar curls 1x15, 3x12
Kickbacks rest pause 1x15/15, 2x10/10
Calories 3966
Pro 285
Carbs 454
Fat 92
Chest and maybe shoulders tomorrow a.m.
Pushtoday
New member
Solid session this morning.
Cable flyes 4x15
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
HS iso bench press 1x20, 3x12, 1x18
Pec Dec 4x12
Machine rear delt flyes 4x12
Machine shoulder press 1x15, 3x10, 1x15
Seated DB side laterals 3x15, 2x20
Plan is to hit Back tomorrow after work.
Cable flyes 4x15
Incline DB press 2x12, 2x10, 1x8, 1x8, 1x8, 1x8, 1x10, 1x12
HS iso bench press 1x20, 3x12, 1x18
Pec Dec 4x12
Machine rear delt flyes 4x12
Machine shoulder press 1x15, 3x10, 1x15
Seated DB side laterals 3x15, 2x20
Plan is to hit Back tomorrow after work.
Pushtoday
New member
Last night's leg session in an empty gym.
Lying single leg curls 2x20, 3x12
SS: leg extensions w/ seated leg curls 2x15/15, 1x12/10, 1x12/12, 1x12/12, 1x12/12
SS: leg press w/ seated calf raises 1x30/12, 1x25/12, 1x20/12, 1x15/12, 1x15/15
Hack squats 1x15, 1x12, 3x10, 1x20
Machine calf raises 5x10
Yesterday's Macros:
Calories 3793
Pro 288
Carbs 361
Fat 115
Today: worked all day and wasn't able to eat enough.
Calories 3116
Pro 208
Carbs 390
Fat 61
Empty gym last night allowed me to superset extensions and leg curls:
Lying single leg curls 2x20, 3x12
SS: leg extensions w/ seated leg curls 2x15/15, 1x12/10, 1x12/12, 1x12/12, 1x12/12
SS: leg press w/ seated calf raises 1x30/12, 1x25/12, 1x20/12, 1x15/12, 1x15/15
Hack squats 1x15, 1x12, 3x10, 1x20
Machine calf raises 5x10
Yesterday's Macros:
Calories 3793
Pro 288
Carbs 361
Fat 115
Today: worked all day and wasn't able to eat enough.
Calories 3116
Pro 208
Carbs 390
Fat 61
Empty gym last night allowed me to superset extensions and leg curls:
Pushtoday
New member
Arm Day in the garage after work tonight.
Alt DB curls 1x12, 1x10, 4x8, 1x14
Incline ezbar skullcrushers 1x25, 3x15
SS: Standing hammer curls w/ ezbar curls 1x12/12, 1x10/10, 3x8/8
DB skullcrushers 4x12
DB concentration curls 4x8
Chest and shoulders tomorrow.
Calories 3774
Pro 270
Carbs 430
Fat 92
Alt DB curls 1x12, 1x10, 4x8, 1x14
Incline ezbar skullcrushers 1x25, 3x15
SS: Standing hammer curls w/ ezbar curls 1x12/12, 1x10/10, 3x8/8
DB skullcrushers 4x12
DB concentration curls 4x8
Chest and shoulders tomorrow.
Calories 3774
Pro 270
Carbs 430
Fat 92
Pushtoday
New member
Chest and Shoulders today.
Standing Cable Flyes 3x15, dropset 1x12/20
Db incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x5, 1x5, 1x9, 1x12
HS iso bench press 1x20, 3x10, 1x18
Pec Dec 4x10
Machine rear flyes 4x12
Machine shoulder press 1x15, 4x10
Seated DB side laterals drop sets 1x10/15, 1x10/12, 1x9x12, 1x12/10
Rope push downs 4xfail
Calories 4086
Pro 215
Carbs 461
Fat 132 (Had Pizza Tonight.)
Gonna try to get Back session in tomorrow after work.
Standing Cable Flyes 3x15, dropset 1x12/20
Db incline press 2x12, 2x10, 1x8, 1x8, 1x6, 1x5, 1x5, 1x9, 1x12
HS iso bench press 1x20, 3x10, 1x18
Pec Dec 4x10
Machine rear flyes 4x12
Machine shoulder press 1x15, 4x10
Seated DB side laterals drop sets 1x10/15, 1x10/12, 1x9x12, 1x12/10
Rope push downs 4xfail
Calories 4086
Pro 215
Carbs 461
Fat 132 (Had Pizza Tonight.)
Gonna try to get Back session in tomorrow after work.
