Log

[Pushtoday]

Back Session done.
Cable rope "pullover" 1x15, 3x10, 1x12
Cable wide pulldowns 4x10
Cable low row neutral 1x15, 3x10, 1x14
HS ISO low row 1x12, 1x10, 4x8-10, 1x20
HS ISO high row 1x20, 3x8-10, 1x15, 1x20
HS standing shrugs 3x15, 1x20
DB shrugs 2x15, 3x12

Flex Friday Pics
View attachment 566060
View attachment 566061
View attachment 566062

 

[Pushtoday]

Today's Calories 4051
Pro 241
Carbs 434
Fat 108

Arms tomorrow after work.
View attachment 566065

 

[Pushtoday]

Arm Day in the garage after work.
Superset: BW dips w/ Alt DB curls 3x15/15 nonstop
Close grip bench 1x12, 1x10, 5x5, 1x14
Weighted dips 4x10
Incline DB skullcrushers 4x10-12
Alt DB curls 3x12, 3x6
Seated hammer curls 4x10
DB preacher curls 4x12

Calories 4460
Pro 307
Carbs 491
Fat 115

Leg day tomorrow a.m.
View attachment 566067
View attachment 566068

 

[Pushtoday]

Legs session done.
Seated leg curls 2x15, 3x12
Hack squats 1x15, 1x12, 4x10, drop set 1x15/15
Seated calf raises 5x15
Leg press 3x15, 3x10, dropset 1x15/12/15
Standing smith calf raises 5x10
Leg extensions 4x15, dropset 1x12/6/8

Ate some lunch, golf with the 2 youngest.
Now some rest, football, and feeding.
Taking the wife out tonight for our anniversary.

 

[Pushtoday]

Yesterday's Calories 4500
Pro 306
Carbs 437
Fat 131

Today was Chest.
Cable flyes 1x15, 3x10
Slight incline DB press 2x12, 3x8, 4x8, dropset 1x12/10
HS ISO incline press 3x12, 1x15, 1x25
Machine chest press 3x12, dropset 1x8/8/12
Pec dec 4x10

Pic of last night's dinner at the theatre.
View attachment 566075

 

[Pushtoday]

Yesterday:
Calories 3898
Pro 268
Carbs 410
Fat 112

Today:
Calories 3610
Pro 329
Carbs 352
Fat 68

No training today, garage session tomorrow before work.

 

[Pushtoday]

Shoulders with a side of traps.
Seated rear flyes 2x20, 3x12
Seated DB shoulder press 2x12, 3x10, 2x15
Seated side laterals 4x15
Seated front raises 4x15
Superset: DB shrugs w/ DB upright rows 4x20/15

Calories 3840
Pro 299
Carbs 398
Fat 96

Arms after work tomorrow.

 

[Pushtoday]

Quick garage session after work.
Triceps circuit: Close grip/BW dips/French press 1x15/12/15, 3x10/12/15, 1x20/15/15

Biceps circuit: alt DB curls/seated hammer curls/ez bar curls 1x12/10/15, 3x8/10/12, 1x12/10/15

Had a serious pump, tried to rest as little as possible between sets.

Calories 3339
Pro 274
Carbs 342
Fat 91
View attachment 566107

 

[Gainjin260]

Are you gaining weight? You eat a lot and at 175 pounds with those calories I'd think you'd be gaining. Looking full and ripped.

 

[Pushtoday]

Are you gaining weight? You eat a lot and at 175 pounds with those calories I'd think you'd be gaining. Looking full and ripped.

Yes but slowly. 11 weeks in and I started at 170-171. I'll check weight again tomorrow. I feel like I'm always eating.

 

[Pushtoday]

Garage training tonight after work.
BW pullups 6x10
DB high row 1x15, 1x12, 3x8
DB low row 4x10
Underhand bar rows 4x15
DB shrugs 3x30

Calories 3677
Pro 249
Carbs 406
Fat 91

Legs tomorrow a.m.
Pic is preworkout fuel.

View attachment 566125

 

[Pushtoday]

Leg Day
Lying leg curls 1x15, 3x12, drop set 1x10/7
Leg press 3x20, 1x15, 4x10, dropset 1x20/15
Machine calf raises 2x12, 4x8, drop set 1x12/8
Smith squats 2x15, 3x10
Seated calf raises 3x15, 2x10
Leg extensions 1x15, 3x12, dropset 1x8/6/6
View attachment 566127

 

[Pushtoday]

Weight 176
Calories 3681
Pro 256
Carbs 381
Fat 96

Dinner:
View attachment 566128

 

[Pushtoday]

Chest Day after work.
Pec Dec 1x15, 1x12, 3x10
Slight incline DB press 2x12, 2x10, 3x8, 1x12, 1x15
HS ISO incline press 1x12, 1x7, 1x12, 1x7, 1x12
HS ISO wide chest 1x15, 3x10
Cable flyes 4x12

Calories 4252
Pro 298
Carbs 452
Fat 125

Shoulders before work tomorrow.

 

[Pushtoday]

Yesterday garage shoulder session.
Bent rear flyes 3x20
Standing side laterals 1x20, 3x15, 1x20
Seated DB shoulder press 1x15, 3x12
DB shrugs 4x20
Upright row 3x15-20

Yesterday:
Calories 3957
Pro 241
Carbs 404
Fat 129

Today:
Calories 4141
Pro 263
Carbs 435
Fat 130
Tomorrow is Back Day.
Post Shoulder Pics:
View attachment 566153
View attachment 566154

 

[Pushtoday]

Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20

Some gear porn
View attachment 566155

 

[Pushtoday]

Weight was 178 today.
Calories 4366
Pro 234
Carbs 442
Fat 132

Rest Day Tomorrow, Work then Basketball Game.

 

[Gibsonator]

Hell yea bro lookin jacked keep up the good work!

 

[Roush]

Some gear porn
View attachment 566155

just made a messy load of my computer screen

 

[Rockymtn]

Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20

Some gear porn
View attachment 566155

Holy Shit!! Quite the collection!
Like a kid in the candy store!!!