Mister69's Log

[mister69]

thanks for the heads up

 

[Insane_Man]

I once did that, but with mostly green veggies. I did this for a couple of months(note that this was before I started lifting) and I found that my skin started to become discolored. It isn't noticeable on you, tman, but when my parents and I used to make em when I was young, our entire family looked like Aliens...

You guys put carrots in there?

 

[Winter]

We usually just did green veggies with very little other colored fruits in there. That's probably why it made our skin look weird.

 

[tman55]

yea i use carrots. now too many carrots can make you look a little jaundice.

 

[SteelSouth]

Can carrots be added to a cutter?

 

[tman55]

Can carrots be added to a cutter?

in the early day i have no probs. i will reduce or cut them out in the pm hours when i am serious about cutting.

 

[mister69]

hack squats- #16 1x12, #14 1x17(tryed for 20 but failed)

Leg extension- #12 1x20, #18 1x10, rack+5lbs 2x7

pullthrus- 2x20 #85

adductors- #200 1x25

calves standing- 1x12 #140

hs abs- #12 3x10

bike- 20 minutes (heart rate 110-115)

-DC stretches-
quad- 60 seconds
ham- 60 seconds

-notes-
God damn hammie\glute was a bit sore today, I just dont get it I can squat etc and its not painfull anymore at all , just a very faint sorness here and there. My PT told me that is normal because it is the last phase of the injury healing .

It just gets to me, but i have talked to many trainers\gym rats\bodybuilders\powerlifters and it seems that everyone has to work around injuries at one point or another.

Off to have a nice cheat meal :-0

 

[tman55]

ok good job. careful with the leg

 

[huskyguy]

Be careful, it is ok to work around an injury just don't work through an injury that is how the injury becomes chronic.

 

[mister69]

you are right husky guy

 

[rookie03]

can you post a link of what dc stretches are?

 

[adidamps2]

can you post a link of what dc stretches are?

check out intensemuscle.dom thats were Trueprotien and that crew is and were Dogcrapp training is used heavily.

69 nice work man.

 

[SteelSouth]

Nice work bro, just stay focused, it'll heal soon enough. Keep eating as i'm sure you will

 

[mister69]

Well was supposed to do chest\tri\delt today, but was to busy and bit fryed from legs.

So tomorrow it is.

Just fighitng to shove more food down my throat...all i think about is 220 220 220

 

[tman55]

prob a good idea. 69 you will get that 220 soon.

 

[mister69]

4/5 -chest\tris\delts

board presses- 3x3 #315

incline bench- #225 1x10

Cybex shoulder press- #15 1x13

v pushdowns- 1x24, 1x21

hs abs machine- #6 2x50

-DC stretches-
chest- #50 for 1 minute
tris- #30 for 1 minute
shoulders- 1 minute

-notes-

Left shoulder hurts, and elbows starting to get soar, this may mean i need a week off, my body does this around week 7-9.
Some guy thought i was dying with the chest stretch and asked if i needed a spot, i laughed and was like "just stretching".

 

[adidamps2]

nice board work 69.

 

[tman55]

that is pretty funny about the stretching thing. guess tyou could grunt and get even more help

 

[pullinbig]

which board you use?

 

[mister69]

using old yellow books duck taped together ( measured exactly 4 inches thick)

I believe that is equivelent to a 2 board?