Mister69's Log

[tman55]

good job 69

 

[huskyguy]

My goals is to get as big as possible in the shortest amount of time.

Just want to push the envelope.

Hey that's my goal too!

 

[Winter]

Nice job, 69.

 

[SteelSouth]

Good work brotha!! You're definately on your way.

 

[adidamps2]

nice work 69

 

[mister69]

3/28

board presses- 295# 3x3 pause on each

db hammer grip (paused)- #110 2x6

cybex shouler machine- #15 1x15

pushdowns- #150 2x24

hs abs- 2x50 #5

-DC STRETCHES-
chest- #50 for 60 seconds
tris- #30 for 60 seconds
shoulders- 60 seconds

-notes-
Bought 6 1\2 lbs of red meat and have to cook for the week. Man was i beat from legs last night i didnt roll out of bed today till 11:30 and missed my class..man these classes getting in the way of my eating and lifting lol.
off to eat

 

[adidamps2]

nice work 69. nice pause bench too. and as far as classes go, i use to just show up and sleep in class...ha ha, i actually had a kid wake me up in trig cause i snoring while the teacher was giving a letchure. i got a B in that class.

 

[mister69]

What I like to do is talk to the prof after class shoot to shit about their stupid class and then they usually think i am interested lol

 

[adidamps2]

What I like to do is talk to the prof after class shoot to shit about their stupid class and then they usually think i am interested lol

i guess i could have took that route, but its hard to convince them your intereste din their class when you snore through it.lol

 

[tman55]

 

[mister69]

lol

 

[SteelSouth]

Nice work 69.

 

[Winter]

Hows the 3x3 comin along? I tried it for a bit, but no luck. I just didn't respond well to it and I went back to 5x5.

 

[mister69]

Board presses are going well, just working on my top end.

Next week uping it 20lbs....

THe looks I was getting today at the gym was great! I always get asked questions ..oh what that do or what is ur bicep routine LOLOL

 

[rookie03]

yea...but after a while when people ask you to many questions it gets in the way...i made way to many friends at my gym.

 

[tman55]

yea...but after a while when people ask you to many questions it gets in the way...i made way to many friends at my gym.

i know what you mean rookie. people come up to me frequently with all sorts of stuff. audience watching me (see 495 video), people asking about juice, diet, workout etc. i really want a shirt that says Leave Me Alone!!

 

[rookie03]

yea bro... were probly to nice of guys...i was thinkin about joining another gym...but i really like my gym, even tough its a pain in the ass to go their with how many ppl are thier, the gay music they play, and it being located in a mall.

 

[mister69]

at least u can utilize the mall food court :-0

yea bro... were probly to nice of guys...i was thinkin about joining another gym...but i really like my gym, even tough its a pain in the ass to go their with how many ppl are thier, the gay music they play, and it being located in a mall.

 

[tman55]

at least u can utilize the mall food court :-0

milfs

 

[adidamps2]

milfs and a food court..mall wins!!!