Mister69's Log
- Thread starter mister69
- Start date
rookie03
New member
you know whats weird...some of my best days of training were days where i felt insanely tired and right when i got in the door i quit draggin ass and just did it! next time you feel like that you should just tough it out bro. nah, my girlfriend is fine... basically im one of those guys where youll see with a really fine girl and go how did that ugly ass guy get a girl like that? hahaha so im fine... but their are milfs at my mall...
mister69
New member
floor deads- 255# 2x5
back attack- #70 2x20
chest supported t-bar rows- 4 plates+25lbs 2x5
Wide pulldowns- #15 13r\p
cybex preacher curls- 26 r\p #4
hammer curls- #55 1x12
hs abs- 3x10 #11
leg press calves- 1x12 #4plates +15lbs
rear delts- 1x20 #20
-DC stretches-
back- 60 sec
bis- 60 sec
forearm- #45 for 60 sec
back attack- #70 2x20
chest supported t-bar rows- 4 plates+25lbs 2x5
Wide pulldowns- #15 13r\p
cybex preacher curls- 26 r\p #4
hammer curls- #55 1x12
hs abs- 3x10 #11
leg press calves- 1x12 #4plates +15lbs
rear delts- 1x20 #20
-DC stretches-
back- 60 sec
bis- 60 sec
forearm- #45 for 60 sec
SteelSouth
New member
Creeping back up there, nice.
i'll tell you what i use daily if you care to know.mister69 said:
2-3 grams vitamin "C" ED split into 500 mg doses through out the day.
400 iu of vitamin E ed
selenium 200 mcg/ED **selenium and E work together so i take them together, and remember vit E is fat soluble so take it with a high fat meal**
echinacea (what ever the bottle says i dont remember the dosage)
i take the vit E and Selenium along with 500mg of C at breakfast.
on work out days i double up the vit "E" and Selenium and throw in an extra gram of vitamin "C". the extra Vit C/E/Selenium are all taken directly after a work out.
hope this helps.
tman55
New member
adidamps2 said:
sounds like adida is on to something. this one may sound kinda odd. i juice veggies 2-3 times a day. usually carrots, calery, parsley and apples. and i always mix a couple tsp of apple cider vinegar w/ mother in there. i do that because i heard it can help keep you fom getting sick. since i started that i haven't been sick much. i can't remember the last time i was sick.
Winter
PR Hungry
I once did that, but with mostly green veggies. I did this for a couple of months(note that this was before I started lifting) and I found that my skin started to become discolored. It isn't noticeable on you, tman, but when my parents and I used to make em when I was young, our entire family looked like Aliens...tman55 said:
