Mister69's Log
- Thread starter mister69
- Start date
SteelSouth
New member
285 for 2 sets of 8 is strong bro.
AngryMuscles
New member
no chest and big legs....
mister69
New member
rack pulls- #160 2x10
seated rows- #190 2x8
reverse grip narrow pulldowns- 1x15 r\p #90
bicep cable curls- #35 21r\p
rear delt machine- #75 2x20
reverse curls- 1x8 #20
calves on leg press- 2plates+25lbs per side 1x10
treadmill- 15minutes
-DC stretches-
back- 60 seconds
bis- 60 seconds
forearms- #45 for 60 sec
-notes-
Felt better today. I dont like to do back after chest days but no gym for the weeknd, but i worked out well. Rack pulls felt good and no discomfort. Hams were being stretched lots durring this workout. Only reason i did a light walk on the treadmill was cuase i did rack pulls and want to loosen up the hammie.
Crossing my fingers about this hamstring keeping healthy
Overall not a bad workout.
seated rows- #190 2x8
reverse grip narrow pulldowns- 1x15 r\p #90
bicep cable curls- #35 21r\p
rear delt machine- #75 2x20
reverse curls- 1x8 #20
calves on leg press- 2plates+25lbs per side 1x10
treadmill- 15minutes
-DC stretches-
back- 60 seconds
bis- 60 seconds
forearms- #45 for 60 sec
-notes-
Felt better today. I dont like to do back after chest days but no gym for the weeknd, but i worked out well. Rack pulls felt good and no discomfort. Hams were being stretched lots durring this workout. Only reason i did a light walk on the treadmill was cuase i did rack pulls and want to loosen up the hammie.
Crossing my fingers about this hamstring keeping healthy
Overall not a bad workout.
mister69
New member
new gym
so after trying this university gym out, it seems that they close radomly for "university events" and that isnt helpfull with my schdule.
So iwent and checked out another gym a few towns over (15 minutes away) and it has alot of equip packed in. ANd a small boxing ring there are boxin classes in the morning.
There is 1 squat walk out rack and 1 power rack in a area w\rubber mats just for legs \deadlifting. Lots of hammerstrength machine, 2 benches that i saw and a few hack squat machines. 2 smyth machines aducctors etc.
So all in all not a bad place for me .
It is 100$$ for 3 months (the summer) which isnt bad becuase i dont want to sign up for year cuase I may be moving in a few months; just graduated college. And it is open 24hours
so after trying this university gym out, it seems that they close radomly for "university events" and that isnt helpfull with my schdule.
So iwent and checked out another gym a few towns over (15 minutes away) and it has alot of equip packed in. ANd a small boxing ring there are boxin classes in the morning.
There is 1 squat walk out rack and 1 power rack in a area w\rubber mats just for legs \deadlifting. Lots of hammerstrength machine, 2 benches that i saw and a few hack squat machines. 2 smyth machines aducctors etc.
So all in all not a bad place for me .
It is 100$$ for 3 months (the summer) which isnt bad becuase i dont want to sign up for year cuase I may be moving in a few months; just graduated college. And it is open 24hours
SteelSouth
New member
Nice workout niner, good progress with the hamstring.
That sounds like a good gym. You graduated??? Congratulations big guy!!!
That sounds like a good gym. You graduated??? Congratulations big guy!!!
AngryMuscles
New member
wow...justice job thingie...now you really need to bulk up
mister69
New member
june 5th legs
free weight squats- #185 2x12
leg ext- #290 1x15, 1x14, 1x13
standing leg curls- #40 2x10
adductors- #260 1x25
calves seated leg pres- #180 1x10
hs abs- #40 1x30
-DC stretches-
quads- 60 sec
hams- 60 sec
-notes-
Gym closed early no cardio and no 2nd set of abs. Squats felt good; zero discomfort in the injury area.
Meals off a bit today, but will play catch up all night
free weight squats- #185 2x12
leg ext- #290 1x15, 1x14, 1x13
standing leg curls- #40 2x10
adductors- #260 1x25
calves seated leg pres- #180 1x10
hs abs- #40 1x30
-DC stretches-
quads- 60 sec
hams- 60 sec
-notes-
Gym closed early no cardio and no 2nd set of abs. Squats felt good; zero discomfort in the injury area.
Meals off a bit today, but will play catch up all night
SteelSouth
New member
Nice bro, gettin' back up there
mister69
New member
bench wide grip- #285 1x9, 1x8
dips- #70 2x10
military db- #55 1x15 (easy)
close grip bench- #165 15r\p
-DC stretches-
chest- #45 for 60sec
tris- #30 for 60 sec
shoulders- 60 sec
-notes-
horrible sleep last night, meals are all in but running on coffee. I feel that 2x10 on bench will def happen next week then onto 295 for 2x10. Had to down the weight by 5lbs on close grips cause i fell short of my rep range alot last week so i made the adjustment. Off to eat and hopefully dont crash.
Post workout shake.
2 scoops of TP Isolate
12oz lemonade
1 cup oats
1\3 cup raisins
10 grams of creatine mono
multi
1gram of vitamin C
dips- #70 2x10
military db- #55 1x15 (easy)
close grip bench- #165 15r\p
-DC stretches-
chest- #45 for 60sec
tris- #30 for 60 sec
shoulders- 60 sec
-notes-
horrible sleep last night, meals are all in but running on coffee. I feel that 2x10 on bench will def happen next week then onto 295 for 2x10. Had to down the weight by 5lbs on close grips cause i fell short of my rep range alot last week so i made the adjustment. Off to eat and hopefully dont crash.
Post workout shake.
2 scoops of TP Isolate
12oz lemonade
1 cup oats
1\3 cup raisins
10 grams of creatine mono
multi
1gram of vitamin C
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