Mister69's Log
- Thread starter mister69
- Start date
SteelSouth
New member
tman55 said:
Werd, good luck with it 69, hope it feels ok.
mister69
New member
free weight squats- #160 2x12
leg ext- 3x15 #250
standing leg curls- #35 2x10
adductors- #250 1x25
hs abs- #40 2x30
Seated leg press calves- 1x9 #170
treadmill light walk- 15 minutes
-DC stretches-
quads-60 seconds
hams- 60 seconds
-notes-
Hamstring feel good and hope it stays this way. Came in extremly flat today, didnt eat teh right type of carbs all weekend. So my post workout shake was this ..
1 1\2cups of cranberry juice
1 1\2 cups of oats
50 gram TP isoloate.
Thats 132 grams of carbs.
My body seems to go flat extremly fast and my training partner has even said some days i look noticablly fuller than others. Aside from the fact that i am working with a very small frame that i am trying to get to 220lbs naturally. Oh well this is all just motivation to eat more.
leg ext- 3x15 #250
standing leg curls- #35 2x10
adductors- #250 1x25
hs abs- #40 2x30
Seated leg press calves- 1x9 #170
treadmill light walk- 15 minutes
-DC stretches-
quads-60 seconds
hams- 60 seconds
-notes-
Hamstring feel good and hope it stays this way. Came in extremly flat today, didnt eat teh right type of carbs all weekend. So my post workout shake was this ..
1 1\2cups of cranberry juice
1 1\2 cups of oats
50 gram TP isoloate.
Thats 132 grams of carbs.
My body seems to go flat extremly fast and my training partner has even said some days i look noticablly fuller than others. Aside from the fact that i am working with a very small frame that i am trying to get to 220lbs naturally. Oh well this is all just motivation to eat more.
mister69
New member
I thought it was going to be a walk in the park, but it is far from that and its frustrating becase i am trying to pack on size and deads\squats are key.
I talked to a buddy of mine who played d1 football and he told me hamstring injuries are by far the worst, he has seen a bunch of his teamates battel hammie pulls\micro tears etc and its takes a damn while to be 100% , hammies is just one of those tricky ones i guess.
I have never had any injury that has given me such problem. Well most of last summer i had to stay away from overhead preses and curls cause of my elbows and my left shoulder, but that went away once i learned how to take it easy after 8 heavy weeks and lighten up the load.
I talked to a buddy of mine who played d1 football and he told me hamstring injuries are by far the worst, he has seen a bunch of his teamates battel hammie pulls\micro tears etc and its takes a damn while to be 100% , hammies is just one of those tricky ones i guess.
I have never had any injury that has given me such problem. Well most of last summer i had to stay away from overhead preses and curls cause of my elbows and my left shoulder, but that went away once i learned how to take it easy after 8 heavy weeks and lighten up the load.
pullinbig said:
Last edited:
SteelSouth
New member
Just stay focused big guy, you'll get there!! Nice work btw.
mister69
New member
june 1st
bench- #285 2x8
incline BB- 1x8, 1x6 #225
military BB- #165 1x7
Close grips- #170 11r\p
crunches- 1x50
-Dc stretches-
chest- #45 for 60 seconds
tris- #30 for 60seconds
shoulders- 60 sec
-notes-
Gym closed so had to go to the old gym. Bad workout overall not happy w\my #'s.
bench- #285 2x8
incline BB- 1x8, 1x6 #225
military BB- #165 1x7
Close grips- #170 11r\p
crunches- 1x50
-Dc stretches-
chest- #45 for 60 seconds
tris- #30 for 60seconds
shoulders- 60 sec
-notes-
Gym closed so had to go to the old gym. Bad workout overall not happy w\my #'s.
