mister69
New member
8/7 sunday
squats- 355lbs 1x5,1x6
front squats-1x15+5 r\p @ 185lbs (had to let the bar drop at 15 cause it was choking me )
gm's-2x10 225 lbs
calves-1x12 leg press calf raises 4 plates
cable crunches-2x20 90lbs
crunches-1x50
hanging knee raises-2x25
**notes**
Moved my workouts to sund,mon, wed this week cause i am going to Canada at the end of the week for a few days...so gotta get those workouts in.
Today is a cheat day so before i worked out got to go to wendys and muscle down some cheese burgers. Squats felt like 1000lbs today :-0 but my legs feel great today.. The front squats left some nice reminder marks on my delts . Out to finish the rest of my cheat day with some pizza ice cream cake wendys whatever i can get my hands on. Probably gonna hold some water tomorrow and tues from this nice cheat day but wahtever .
squats- 355lbs 1x5,1x6
front squats-1x15+5 r\p @ 185lbs (had to let the bar drop at 15 cause it was choking me )
gm's-2x10 225 lbs
calves-1x12 leg press calf raises 4 plates
cable crunches-2x20 90lbs
crunches-1x50
hanging knee raises-2x25
**notes**
Moved my workouts to sund,mon, wed this week cause i am going to Canada at the end of the week for a few days...so gotta get those workouts in.
Today is a cheat day so before i worked out got to go to wendys and muscle down some cheese burgers. Squats felt like 1000lbs today :-0 but my legs feel great today.. The front squats left some nice reminder marks on my delts . Out to finish the rest of my cheat day with some pizza ice cream cake wendys whatever i can get my hands on. Probably gonna hold some water tomorrow and tues from this nice cheat day but wahtever .