Mister69's Log

i did flat then incline for awhile and loved it threw some decline work every now n then.those 3 alt. does it for me.as for uprights a closer grip gets more delt wider more back or so i've been told.i always do em the way you said it.
 
8/24 chest\tris\delts

flat wide grip - 2x6 315lbs (only got 2x3 clean)
decline wide grip- 265 2x10 (more weight next week)
tri push downs- 90lbs 1x18, 1x19
upright rows- 2x10 95lbs
heavy abs cable rope things- 2x20 90lbs


**notes**

well all i gotta say is that is the most weight i ever benched and after decline delts tris and chest were fryed.

Do you guys think the volume is too high, cause i dont wanna overtrain.?
 
its still the same amt of work just a bit different exercises....All based on basic pb routines.

spending time infront of the plate is whats gonna keep me moving :-)
 
I really thought you had that 4th rep in you buddy but guess you'll just have to save that for next week. Oh and that decline seem like it was a little lite so definately up the weight next week. Tomorrow's my leg day and ur pullin so eat up and keep those calories high today!
 
will do pb....thanks

good thing that didnt take 134 pages to explain lol...just had a laugh about the "x " rep thingy
 
what the hell can someone find to write 136 pages about for one routine? loui is as long winded as anybody and his papers are normally less than a page.
 
the only other long piece of writing for some sort of rotuein i have seen is cycle for pennies by Dante and thats 300+ pages a few years old but still long as hell
 
it covers all aspects of lifting, eating, sleep, stretching, drugs, etc... and a lot of the stuff is stated over and over again. i was there following along while it was being written. :D
 
8/26 back\hams\bis

road the bike for a few minutes then stretching between warm up sets

deads- 1x7 375lbs raw w\chalk
1x4 425lbs raw w\chalk

heavy abs cable crunches- 2x20 90lbs

pull thrus- 120lbs 1x10, 130lbs 1x10
seated cable rows- 270lbs 1x8, 1x7

narrow grip reverse pulldowns- 1x6 250lbs, 1x8 230 (gym was empty so no one could pull down the weight for the first rep)

seated wide preacher curls machine-1x10 120lbs

reverse curls wide preacher machine- 1x9 70lbs

rear delt work-2x20 20lbs db's

**notes**
quick 3 hour session today :-0
Got yelled at by the guys upstairs cuase the weights were making too much noise while deadlifting. ITs ok caues as of sunday i am back up at school and then joinnig a new gym..hope the guys there like deadlifts cuase i will be loading up lots of weight .
 
Last edited:
hitting legs tomorrow.

I am back at school so its time to find a new gym.

I start bulking tomorrow so we will see how i do.

Not sure if i am going to be doing any cardio, cuase doesnt look like i am training martial arts due to my funds. But for now my plan is to not do any cardio and just stick to carb cutoffs anywhere from 6pm-7pm while bulking. If i see that i am getting too "smooth" looking then i will add two 30 minute cardio low intensity sessions.

As for my mini cutting phase lined up in january i am going to just have my diet on point and take a basic Ephedrine hcl\caffeine stack, nothing fancy just take a pill of ephedrine with a cup of coffee 2-3 times daily along with lowering carbs.

BUt the mission on hand is to get bigger for now :-)
 
You must log in or register to reply here.

Similar threads

T
SubQ and IM blast and progressive overload question.
Replies
3
Views
826
A.B
A.B
M
Bloodwork complete/Need recommendations
Replies
2
Views
1K
mullins1
M
S
Cardarine AKA GW-501516/50156, a review of day 1
2 3
Replies
42
Views
5K
casanovaaa
casanovaaa
B
Question about training with injury
Replies
5
Views
2K
timmothysmith01
T
D
Please help me dial in my TRT
Replies
2
Views
1K
scorob777
scorob777
Back
Top