Mister69's Log

[evansss]

Thanks for stopping in evans. I actualyl stick to a basic pullinbig routine and i throw in the stretches at the end

My setup is a bit different right now as i am nursing a hamstring injury.

oh i had thought it was similiar to DC because i saw the RP , I havnt had a chance to check out pullinbigs routine yet so i wouldnt have known. my mistake

 

[luquillo78]

Nice workout 69! At what height are you doing rack pulls?

 

[mister69]

I am doing them pretty low...little lower than mid shin.

Nice workout 69! At what height are you doing rack pulls?

 

[mister69]

meals are in today considering I woke up pretty late

 

[adidamps2]

nice work 69

 

[AngryMuscles]

bad ass avatar, mister

 

[SteelSouth]

Solid workout 69, diet is looking good bro.

 

[mister69]

thanks guys...joining a new gym today

 

[Winter]

Nice wings 69

 

[mister69]

free weight squats- #275 2x10

leg ext- 3plates +25lbs 2x20

pullthrus- #75 3x10

donkey calf- 1x8 #156

situps- 25lbs 1x15

crunch machine- 1x15 #10

efx eliptical- 20 minutes

-dc stretches-
qauds- 60 seconds
hams- 60 seconds

-notes-
hamstrings both tight as shit today....Bad workout.

Joined a new gym.. 40$ per month no initial fee.

I got looks from jsut about everyone when i did pullthrus...guess no one knows how to work the core . Horrible weighted ab machines they have also.

 

[adidamps2]

nice SQTs bro..315 in no time...

 

[mister69]

you whats sad adidas...I know i got it in me.,....just being very very very cautious and taking it slow.

 

[adidamps2]

you whats sad adidas...I know i got it in me.,....just being very very very cautious and taking it slow.

i wouldnt sweat it 69...better safe than sorry IMO...

 

[adidamps2]

by the way what was your max squat before injury?

 

[mister69]

free weight , i got 365 for 1x5

Smyth machine i think it was 455 for 5

Rack dead was 485 for 4 i think

 

[adidamps2]

well 365 is not too far off now for you esp if you know you have more in you...
those impressive numbers too

 

[mister69]

yeah , just gotta use other squat and dead variations that allow me to progress and stay safe.

Next time around i am doing front squats for 4 weeks then regular squats for 4 weeks. As far as assitant work goes..prob hack squats

 

[mister69]

inner thighs are fryed! I assume it was becuase I widened up my stance on squats last night.

 

[mister69]

flat pause bench (wide grip)- #305 2x5

Hammer strenght chest press- 1 plate+25lbs per side 2x10

Hammer strengh shoulder press- 1plates+40lbs per side 1x15

Tricep pushdowns- #150 1x23 r\p

Ab machine- #5 2x20

-dc stretches-

chest- #50 for 60 seconds
tris- 30# for 60 seconds
shoulders- 60seconds

-notes-
feel good today..pause bench is moving nicely. Just had to change my assitant work a little cuase of the new different equip at this new gym.

rack deads on friday cant wait.

 

[AngryMuscles]

just how do you pause bench? I can't seem to get that right. nice bench.